7 Wonderfully Healthy Berries to Introduce to Your Diet … Healthy Berries are everywhere. Did you know that there are actually some healthy berries that contain all sorts of antioxidants? For me, I…
Printable for food journal. Keeping a food journal is a very effective tool for gaining a knowledge of what are actually eating in a day, and keeping you accountable to something (or someone, if you are sharing it) for keeping a healthy diet.
love the strength both physically and mentally it takes to do this! Also love her ink shes beautiful! I cant wait to get her both in my yoga practice and my ink!
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List of Easily Digestible Low Fiber Foods
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Good Diet for Ileostomy Patients
An ileostomy is an opening in the abdominal wall where waste products can exit the body. Part of the intestine is attached to the opening. The waste goes.
One of the concerns of an ostomate would be in the food they eat. Here are some tips on what to avoid and to eat.
Fruit Smoothies for Ostomies
Arugula with Pomegranates, Blue Cheese and Pistachios - A simple yet elegant salad, easy enough to enjoy as a quick lunch or extravagant enough to make it to your holiday table. Each bite you take will give you a burst of flavor from the pomegranate.