Yoga-Get Your Sexiest Body Ever Without - Only 4 minutes a day with this exercise will guarantee you excellent results in only 1 month! - Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Ya Gotta Tabata On The Treadmill! - Winter is upon us and so is the dreaded indoor treadmill run! Change up your run with a tabata style boost. This 30 minute workout will rev up your metabolism and keep your treadmill run fresh.
A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. not a runner but want to win win!