Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core: Six Pack Abs Core Strength Workout Routine for Men and Women – Printable Workout
Tone It Up: The Daisy Dukes Summer Workout Gotta save this one for next summer when I won't be pregnant. Perfect workout for pretending I'm Daisy Duke, driving my jeep!
The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a
23 Intense Ab Workouts That Will Help You Shed Belly Fat Quickly!
Just doing endless sit ups and crunches won’t help you get that toned, ripped stomach. It’s about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However, sometimes people can diet down and just expect a rippling set of abs to appear, without putting in the necessary work …
How Low Can You Go? 25 Moves to Sculpt Your Lower Body
Want to rock heels and short skirts again? Then do this hardcore lower body workout to sculpt away thigh fat & get strong, sexy legs. Pin now, Check later.
9 Easy Stretches to Release Lower Back and Hip Pain
f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lowerbackhipstretches
Carrie Underwood's Workout Moves for Miniskirt-Ready Legs
Top 10 Moves 4 Thinner Thighs - For best results, perform 15 reps of each move, back to back without rest, up to four days a week. Try adding a set of pound dumbbells to some of the strength moves for more of a challenge.