Explore these ideas and more!

2,165 curtidas, 4 comentários - Simply Clean® (@iamsimplyclean) no Instagram: “@nickraft ”

2,165 curtidas, 4 comentários - Simply Clean® (@iamsimplyclean) no Instagram: “@nickraft ”

Resistance training can improve blood pressure by 20%

Resistance Training Can Help Lower Blood Pressure

Are there some Daisy Dukes in the house? Yes? Then you should definitely try out this workout! #Fitgirlcode

Tone It Up: The Daisy Dukes Summer Workout

Tone It Up: The Daisy Dukes Summer Workout Gotta save this one for next summer when I won't be pregnant. Perfect workout for pretending I'm Daisy Duke, driving my jeep!

Façons de tonifier vos cuisses - Une séance d'entraînement à la maison

All-Time-Best Inner-Thigh Exercises

18 Moves to Terrifically Toned Inner Thighs.there's a ten minute inner thigh work out video at the end of these slides.

5 tipos de agachamentos para levantar o bumbum em Mais

Agachamento: 5 exercícios para levantar o bumbum em 30 dias

Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time. Stand with your feet shoulder-width distance apart, feet parallel. Hold your

Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit

Wanna Do the Splits? 9 Poses to Make It Happen

Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!

Lower Ab Exercises – Workout for Women

Lower Ab Exercises - Workout for Women

Lower Ab Exercises – Workout for Women

Tone up with these 4 Simple Steps to a Stronger Back. DO NOT UNDERESTIMATE YOUR BACK! You have to even out your and and back muscles, you can't just work your abs.

4 Steps to a Stronger Back

Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain.

Pricey ($25) but awesome (and stackable!) underbed drawers. Just over 6" tall.

Under Bed Drawer

How many thumbs up to this? Underbed Storage DIY Rolling Storage Bin Creative Under Bed Storage Ideas Under bed storage: DIY underbed drawers Tapping into

Workouts for Women – Lower Ab Exercises

Workouts for Women - Lower Ab Exercises

Workouts for Women – Lower Ab Exercises

Give your backside some attention and try our four-week squat challenge!  It SERIOUSLY works. Just stick with the program and see results.

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

5-Minute Workout: Brazilian Butt Lift  #2 Touchdown  Stand with feet shoulder-width apart, toes pointed forward.  Squat down until knees are bent 90 degrees.  Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor.  Raise left hand in front of face, palm facing out.  Return to starting position and repeat, alternating sides.

Brazilian Butt Lift 5-Minute Workout

Workout: Brazilian Butt Lift Touchdown Stand with feet shoulder-width apart, toes pointed forward. Squat down until knees are bent 90 degrees. Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touc

TOP 5 FAVORITE AB MOVES, NUTRITION TIPS

The Top 25 Reasons You Aren't Losing Weight

Pinterest
Search