The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment! Such a great resource if you are traveling or doing CrossFit Workouts at home! Do you track your workouts? Visit for activity trackers and fitness wearables.
This two-for-one workout hits your arms and abs for a great upper body strengthening routine! Work your shoulders and core with planks, push-ups, rows, and weighted squats for a challenging circuit workout!
Stand with feet hip width apart, elbows bent, arms close to body. hop on left foot bringing right knee toward chest as you drive left arm forward, right arm back. Quickly reverse motion. Continue alternating for one minute.
Take the challenge! Insanity: The Ultimate Cardio Workout and Fitness DVD Program is 60 days of extreme, hardcore training inside the comfort of your own home. Shaun T has put together 10 incredibly difficult workouts to push you to your absolute […]