You definitely don’t have to be flexible to do yoga. Every journey has a start, and your journey starts just as where your body is at the moment you decide to start practice. You may become flexible by doing yoga, or you may not. The important thing is what happens in your mind when you practice, and not necessarily in your body. If you feel your inflexible body limits you in your practice, you just need a good teacher, good modifications and the right props to make the practice suit your…
Have you wondered at all why Fox News has not done much with reporting against Common Core? Well, here is one MAJOR reason. Rupert Murdoch is poised to make A LOT of money off of Common Core: Exposed: How Murdoch, Bill Gates and Big Corporations are Data Mining our Schools
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“Crunches are great for toning the rectus abdominis, or six-pack muscle,” says Ariana Chernin, fitness expert and cofounder of the Barre Code. Chernin (pictured) and Lorenz give these three creative crunch variations, which you can do anywhere and target all of the different abdominal muscles.