Tight Hips/Sway Back-One Exercise to End "Lower Belly Pooch" every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.
Ball Lift: Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. Works abs and arms.
Develop healthy eating habits and exercises habits in just 48 hours. Read our tips on how you can jumpstart your weight loss goals with these easy tips. Start living the healthy lifestyle you've been (Step Workout Clean Eating)
workout music -I do want to test this first - I hardly recognise any of these songs! But I do need motivation for a work out, so I figure if someone went to the effort of making a fancy sign they must be good