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Next time you start having a bad day, stop everything. Notice what you've been thinking. Bring yourself into the present moment. Touch the fabric on your clothing. Run your hand over a smooth surface. Breathe fully. Choose one thing to be grateful for. This simple act normalizes blood pressure, heart rate, and breathing—and will turn a bad day into a good one. -Dr. Christiane Northrup

Next time you start having a bad day, stop everything. Notice what you've been thinking. Bring yourself into the present moment. Touch the fabric on your clothing. Run your hand over a smooth surface. Breathe fully. Choose one thing to be grateful for. This simple act normalizes blood pressure, heart rate, and breathing—and will turn a bad day into a good one. -Dr. Christiane Northrup

quotes quotes pt.br: 'Você tem inimigos? Bom. Isso significa que você realmente se levantou para algo em sua vida'

I try to tell myself something similar.....today may not have gone all that well. But tomorrow still has to the potential to have something completely amazing and life changing to happen in it ;)

I try to tell myself something similar.....today may not have gone all that well. But tomorrow still has to the potential to have something completely amazing and life changing to happen in it ;)

Blogger ❤ liked on Polyvore featuring fillers, accessories, hair, beauty, hair accessories, backgrounds, embellishments, details, doodles and text

Blogger ❤ liked on Polyvore featuring fillers, accessories, hair, beauty, hair accessories, backgrounds, embellishments, details, doodles and text

Amor em Part-Time

Assim se espera...porque com estas nuvens cinzentas que estão no céu não parece nada! Alias podia aparecer uma fadinha com uns pózinhos m...

Moldura Original DIY

Mais um projecto DIY - Faça Você Mesmo - muito simples de concretizar e com resultados espectaculares. Esta moldura vai fazer sucesso em sua casa!