“Fat Burner” Blueberry Smoothie cup water 2 green tea bags (brew tea the night before to save time in the morning) 2 cups blueberries, fresh or frozen 3 ice cubes 12 ounces non-fat vanilla yogurt 2 tablespoons almonds 2 tablespoons flax seeds, ground
Berry Kale Smoothie
Berry Kale Smoothie- Paleofy it by using coconut or almond milk and nixing the yogurt, or it can be primal by using the yogurt.
This is The Husband Protein Smoothie. An all-natural, vegan smoothie with over 20 grams of protein without any protein powder! This keeps my 64 husband full until lunch time! A great quick and healthy breakfast idea.
Dr Oz Jan-You-Ary Weight Loss: Bloat-Busting Banana Smoothie Recipe: Dr Oz: Bloat-Busting Banana Smoothie Recipe: Ingredients cup plain Greek yogurt pitted Dates Banana cup Almond Milk Directions ingredients in a blender to preferred consistency.
Banana-Blueberry Smoothie - Martha Stewart Recipes Ingredients 1 ripe banana 1 cup frozen blueberries 1 cup nonfat plain yogurt Directions In a blender, combine banana, blueberries, and yogurt. Blend on high speed until smooth. Pour into two glasses
cup spinach 1 banana cup frozen blueberries (you could even do a berry mix if you want!) cup frozen peaches 1 tbsp flax seed 1 tsp acai powder (optional) to 1 cup plain kefir (Greek yogurt is a great substitute)
Coconut Green Smoothie Recipe cup coconut milk cup plain Greek yogurt (we use Chobani) 1 cup spinach 1 large banana, peeled 1 large green apple, cored, peeled and chopped 2 tablespoons shaved coconut 1 cup ice