Avocado Protein Brownies : Sweet Twist of Blogging   #brownies #avocado #chocolate #protein

Avocado Protein Brownies : Sweet Twist of Blogging #brownies #avocado #chocolate #protein

PACKED WITH PROTEIN ♥   What you’ll need: 4 whole eggs 12 egg whites 2 cups diced cooked chicken 12 slices bacon 1/2 red pepper, chopped 1/2 green pepper, chopped 2 cups chopped fresh spinach 1 avocado, cubed (optional) Salt and pepper Nonstick cooking spray   How to make it: 1. Preheat the oven to 350°F. 2. Cook the bacon in a pan over medium heat only until it's cooked through, but not crispy, about 5 minutes 3. Spray a muffin tin with non-stick cooking spray and place one piece of the…

Bake Protein-Packed Bacon Omelet Bites

PACKED WITH PROTEIN ♥ What you’ll need: 4 whole eggs 12 egg whites 2 cups diced cooked chicken 12 slices bacon 1/2 red pepper, chopped 1/2 green pepper, chopped 2 cups chopped fresh spinach 1 avocado, cubed (optional) Salt and pepper Nonstick cooking spray How to make it: 1. Preheat the oven to 350°F. 2. Cook the bacon in a pan over medium heat only until it's cooked through, but not crispy, about 5 minutes 3. Spray a muffin tin with non-stick cooking spray and place one piece of the…

vanilla chia pudding-S 3 tablespoons chia seeds 1 cup almond milk 1 teaspoon vanilla extract 1 tablespoon pure maple syrup  Directions:  Combine all of the ingredients in a blender, and blend until a uniform texture is achieved. Transfer to a sealed container and allow to chill overnight.

Pudim de Chia e Baunilha com Framboesas

vanilla chia pudding-S 3 tablespoons chia seeds 1 cup almond milk 1 teaspoon vanilla extract 1 tablespoon pure maple syrup Directions: Combine all of the ingredients in a blender, and blend until a uniform texture is achieved. Transfer to a sealed container and allow to chill overnight.

Breakfast Quinoa: shredded coconut, pecans, banana, cinnamon, and a little vanilla. Optional: Add a splash of almond or coconut milk.

10 Skinny Foods You Should Have on Hand

Breakfast Quinoa: shredded coconut, pecans, banana, cinnamon, and a little vanilla. Optional: Add a splash of almond or coconut milk.

Biggest Loser Fettucine Alfredo- I really liked it! Don't pay attention to the pic here, it looks nothing like the meal,as you don't actually use real noodles. Blake I don't think loved this meal (He doesn't like vegetables) But he didn't say so, and he ate it! Haha so who knows. I loved it!

Biggest Loser Fettucine Alfredo- I really liked it! Don't pay attention to the pic here, it looks nothing like the meal,as you don't actually use real noodles. Blake I don't think loved this meal (He doesn't like vegetables) But he didn't say so, and he ate it! Haha so who knows. I loved it!

Spagetti Squash Pasta Bake

Spagetti Squash Pasta Bake

squashgetti

Brownies can be a part of your healthy diet with this recipe! With lightened-up ingredients, these brownies are only 125 calories each and just as tasty as the ones you're used to.

Slimmed-Down Brownies

Brownies can be a part of your healthy diet with this recipe! With lightened-up ingredients, these brownies are only 125 calories each and just as tasty as the ones you're used to.

Blythe's Blueberry Muffins - SELF

Blythe’s Blueberry Muffins

Blythe's Blueberry Muffins - SELF

Low Calorie Buffalo Chicken Sliders - SO GOOD! We substituted plain Greek yogurt mixed with ranch seasoning instead of the blue cheese.

Low Calorie Buffalo Chicken Sliders

Low Calorie Buffalo Chicken Sliders - SO GOOD! We substituted plain Greek yogurt mixed with ranch seasoning instead of the blue cheese.

Triple Chocolate Chunk Muffins made with Greek Yogurt, Applesauce & Egg Whites. 58 calories per muffin Good.

Triple Chocolate Chunk Muffins made with Greek Yogurt, Applesauce & Egg Whites. 58 calories per muffin Good.

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