Foam roller exercises: my commitment for the next month. My knees need loving care right now. :(

Foam roller exercises: my commitment for the next month. My knees need loving care right now.

Stretch your way to the splits with these poses.

Stretch Your Way to Splits With These Poses

Top Yoga Workout Weight Loss : Stretch your way to the splits with these poses. - All Fitness

Here's a good yoga sequence for runners! @christiniamele #yoga #yogasequence #postrunyogasequance #stretching

Yoga for Runners Routine ~ Lorna Jane (Move Nourish Believe). a great and short routine that can be done every morning, while fitting into your busy schedule and keeping you healthy and active.

Do you often suffer from ankle pain? Or does your foot often ache? Try These.....

Do you often suffer from ankle pain? Or does your foot often ache? Want to know how to stretch calf muscles? Check out these 6 simple yet effective ways to strectch Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

For getting loose and preventing injury. | 29 Diagrams To Help You Get In Shape

These 29 Diagrams Are All You Need To Get In Shape

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails  http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

For anyone who wants to try (or already does) foam #rolling this guide is AMAZING! Shows you how to do every exercise and even gives cool tips to help you get the best massage

25 Amazing Foam Roller Exercises For An Incredible Full-Body Massage - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

What a Great Exercise you Should Try IT -  Lasts Only A Minute And Back Pain Disappear As If By Magic! (Video)

What a Great Exercise you Should Try IT - Lasts Only A Minute And Back Pain Disappear As If By Magic! (Video)

Loving these moves that will help you land like a cat and fight like a nija.

7 Agility Moves That Will Make You Feel Like a Ninja

Moves that require major agility don't just look badass; they also crush tons of calories. And since they usually call for quick changes in direction, they can help you be faster on your feet and improve your proprioception, or your ability to know where

Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles. stretching tips, flexibility

6 Foam Roller Moves To Loosen Tight Muscles

If your muscles are in knots and feeling tight, the foam roller might be the easiest fix you've ever found. Try these 6 moves to loosen tight muscles!

Soothe Muscle Soreness  Tend to aching muscles with this rejuvenating foam roller routine.  http://www.womenshealthmag.com/fitness/relieve-sore-muscles

Soothe Muscle Soreness Tend to aching muscles with this rejuvenating foam roller routine. http://www.womenshealthmag.com/fitness/relieve-sore-muscles

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