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The Top 10 Benefits of Meditation - has been used for hundreds of years by individuals seeking inner peace, enlightenment and a break from the everyday stressers of life. The practice is thought to benefit the mind, body and spirit in a multitude of ways.

Original quote by William Arthur Ward. Beautiful graphic for a beautiful quote.

Original quote by William Arthur Ward. Beautiful graphic for a beautiful quote. quotes-and-sayings

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8 Things Every Person Should Do Before 8 A.M.

Picture or Photo of Yoga vrikshasana tree pose by man silhouette in old temple arch at dramatic sunset sky background. Free space for text

Fitness Motivation- www.fit4friends.blogspot.com

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

step one - master this pose  step two - master it in Hawaii!

Yoga :: Poses + Workouts :: Mind Body Spirit :: Free your Wild :: See more Untamed Yogi Inspiration

Seven Chakras....

CHAKRAS / An ancient philosophy / now a hot trend / Balance your body and mind using an ancient Eastern wellness belief based on seven energy centers that govern all your organs and work together as one system yet independently.

Método Silva.

"A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves." - Terri Guillemets I am working on my Yoga 200 hour instructor Certification

yoga   In my mind, this is how I look when I do yoga.  In reality...  probably not.

YOGA: A workout that increases metabolism and burns fat, creating a fit and healthy body.

Yoga pose

Don't you just hate it when you shorts gap at the waist while doing a sexy back bend on a bridge?

21.	New Research Suggests that "Dying Of A Broken Heart" May Be Something To Worry About

Quote: "If you correct your mind the rest of your life will fall into place.

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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray & become enlightened in the flow