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Finally learn how to use the leg press machine to target different muscles. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Legs: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Legs: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Quer ficar com o bumbum empinado? Veja 6 exercícios para fazer em casa!

Quer ficar com o bumbum empinado? Veja 6 exercícios para fazer em casa!

Exercícios - Gluteos - Casa

Exercícios - Gluteos - Casa

Lais DeLeon's At-Home Perfect Booty Workout! quem mais quer emagrecer?! inspiração #rumoabarrigachapada

Lais DeLeon's At-Home Perfect Booty Workout! quem mais quer emagrecer?! inspiração #rumoabarrigachapada

Beautiful Butt - Glute Exercises: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Beautiful Butt - Glute Exercises: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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