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450 Rep Stability Ball Glute Workout

450 Rep Stability Ball Glute Workout

12-Minute Lower Body HIIT Workout - 3 Tabata Supersets, No Equipment Needed - YouTube

No need for fancy equipment to build beautiful legs -- all you need is a chair for an amazing leg and booty workout!

5x5x5 Pulse Workout for Lean Legs & Glute Toning

With more than 1.5 million fans, @AmandaEliseLee's tips are worth following.

With more than 1.5 million fans, @AmandaEliseLee's tips are worth following.

BARBELL Booty Builder - I {Heart} My Butt ... Grab your BARBELL and let’s build that BOOTY! We’re tackling just a few tough exercises that target the hamstrings and glutes with the weight challenge of a barbell (you can also easily substitute a set of dumbbells). The pace of this workout is slow and controlled, but you’ll still work up a great sweat while shaping and firming your back side! Find more FREE workout videos at www.PahlaBFitness.com

Butt & Thigh Barre Workout for Long Lean Legs - Beach Barre Workout

7 Minute Standing HIIT for Your BUTT | Fast GLUTE STRENGTH Workout ... We’re pairing short bursts of high volume GLUTE work with the slow burn of SQUATS for a quick STANDING HIIT workout that will shape, firm and strengthen your HIPS and BUTT. Get faster running results in just seven tough minutes, targeting the gluteal muscles and practicing balance. Find more FREE workout videos at www.PahlaBFitness.com

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