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Glúteos,Diminuir,Pernas,Corpo

leg day is your best friend :) Squat, squat, Squat, Squat :) and more squats :) Slow and controlled. Maintain proper form. Don't be afraid to ask a stranger to be a spotter. Most people in the weight room are happy to help. If you're too shy bring a friend or just lift lighter weights with more reps. Or use a smith machine. There are endless options ;)

leg day is your best friend :) Squat, squat, Squat, Squat :) and more squats :) Slow and controlled. Maintain proper form. Don't be afraid to ask a stranger to be a spotter. Most people in the weight room are happy to help. If you're too shy bring a friend or just lift lighter weights with more reps. Or use a smith machine. There are endless options ;)

With more than 1.5 million fans, @AmandaEliseLee's tips are worth following.

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

With more than 1.5 million fans, @AmandaEliseLee's tips are worth following.

Sitting with your back straight, place your hands on your hips and extend your legs out in front of you. Do three sets of 20 light swings, all the while contracting your abs and butt. This exercise will work your thighs, butt and abs.

Sitting with your back straight, place your hands on your hips and extend your legs out in front of you. Do three sets of 20 light swings, all the while contracting your abs and butt. This exercise will work your thighs, butt and abs.

Lower Body Circuit Workout with HIIT Bursts

Lower Body Circuit Workout with HIIT Bursts

Circuito Workouts,Exercícios De Cardio,Hiit,Exercícios De Corpo,Frango Mexicano,Copos Pequeno-almoço,Exercício,Daily Workouts,Hand Weights

Beginner Lower Body Workout - Simple Moves for a Strong Lower Body: Leg Press on Ball (Glutes/Hips/Thighs)

Beginner Lower Body Workout - Simple Moves for a Strong Lower Body

Beginner Lower Body Workout - Simple Moves for a Strong Lower Body: Leg Press on Ball (Glutes/Hips/Thighs)

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HIT all muscle fibers - Lower Body

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Guteos

Guteos

✨lower body home workout✨ squat jack stand with Dumbbells- feel those legs burn baby elevated heel squat- great for quads, go slow single leg calf raise into glute kickback- squeeze those cheeks you can go for time or for reps double tap for more videos

✨lower body home workout✨ squat jack stand with Dumbbells- feel those legs burn baby elevated heel squat- great for quads, go slow single leg calf raise into glute kickback- squeeze those cheeks you can go for time or for reps double tap for more videos

Instagram photo by @Barbara Acosta Reed (workoutroutine) | Statigram

Instagram photo by @Barbara Acosta Reed (workoutroutine) | Statigram

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