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Corpo Lento,Body Legs,Legs Glutes,Ps

Burn your abductor (outer Glute) and train your lower abs at the same time

#UnderButt Booty Burn @lifealteringfitness Each exercise 6x20. For even more burn add ankle weights. Slow controlled reps, avoid bouncing or swing motion. Contract the hamstrings and Glutes the whole time. (I had to speed up video) #jenheward Full video on my YouTube channel - HunnyBunsFit

Chair Workout for the Legs! •

No need for fancy equipment to build beautiful legs -- all you need is a chair for an amazing leg and booty workout!

Squats Made Simple - Seventeen Different Types of Squats

Tipos De Agachamento,Exercícios De Fitness De Topo,Exercícios De Agachamento,Movimentos De Treino,2015 Treino,Cozinha,Treinamento,Bench Squats,Squats And Lunges

Tighten your butt fast with three workouts that will have you ready to show off before summer hits

Barbell Booty Builder - I {Heart} My Butt Grab your barbell and let’s build that booty! We’re tackling just a few tough exercises that target the hamstrings and glutes with the weight challenge of a barbell (you can also easily substitute a set of dumbbells). The pace of this workout is slow and controlled, but you’ll still work up a great sweat while shaping and firming your back side!

Targeting Different Gluteal Regions | FitnessRX for Women

TUCK-UPS WITH BALL— one of the Pros’ favorite exercises to tighten up the back of the legs and develop the hamstring-glute tie-in (the hard-to-target area below the glutes). Personally, I would slow down the move...

7 Moves for a Tighter Butt

7 Moves for a Tighter Butt- Try this Fabulous Butt Workout! #glutesworkout #buttworkout