Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.
This Is the Best HIIT Workout, According to Science
Burn mad calories with this 20 minute Elliptical workout using tabata intervals for mega weight loss! PRINTABLE and ready to do anywhere- home, gym or hotel! Perfect quick workout before work or at lunch.
HIIT workout at home! Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!