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My infographic creation on fashion trends that come with some potential health hazards.

My infographic creation on fashion trends that come with some potential health hazards.

de POPSUGAR Fitness

No Equipment Required! Tone the Body With These Yoga and Pilates Workouts

10-Minute Beginner's Pilates Workout

PiYo is a low impact (no jumps or plyometric), no equipment (no weights!!), Pilates-Yoga inspired workout. If you are not strong—it will make you strong, if you are not flexible—you will be after 60 days! This is for beginners, and expert workout gurus—this workout will cater to everyone’s abilities. Come join the challenge @ www.facebook.com/kickstartmotivation

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✿⊱╮Este é um núcleo de treino nível iniciante com foco no equilíbrio entre os lados direito e esquerdo, bem como a forma como o movimento do núcleo parte superior do corpo se relaciona com a parte inferior do corpo. Este exercício é ótimo para pólo aptidão para reduzir a caixa torácica / intercostal tipo entorse / estirpe de lesões.

Cellulite Removal: Things No One Tells You About Cellulite | Fitness, health and beauty

Best #pilates routine for beginners! This video includes an instructional voice over. Click the image to watch.