Stretches the spine, shoulders, and hamstrings — Stimulates abdominal organs such as the liver and kidneys — Improves digestion — Improves core strength — Therapeutic for high blood pressure, insomnia, and sinusitis — Stimulates the liver and kidneys
The health of your spine is the key to the health of your whole body. Come practice some yoga poses with us that will help improve and maintain the healthy movement flexibility and strength of your spine. Tonight's YOGA classes are at; 6.15pm - Warm Flow Vinyasa - drop ins are welcome. 7.30pm Beginners Yoga Package. New 5 week Beginners Yoga package starting next Tuesday 19th June at 7.30pm - 8.30pm. 40. If you would like to join this course please PM me to book your space. #tuesdayyoga…
Revolved Side Angle+Strengthens the arches, ankles, knees and thighs+Stretches the hips and shoulders+Broadens the chest — Increases lung capacity — Stimulates digestion and circulation — Enhances muscular endurance — Lengthens the spine — Builds focus —
ynspirations: “ Parivrtta Trikonasana Revolved Triangle Pose ❤ Yoga Inspiration B e n e f i t s: — Expands your chest and shoulders. — Stretches your spinal muscles and increases spinal range of motion.
Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of