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Karnapidasana

Karnapidasana

“Mahamudra | The Great Seal  B E N E F I T S — Strengthens the lumbar muscles, shoulder and upper back muscles — Irrigates the kidneys , tones uterus and…”

“Mahamudra | The Great Seal B E N E F I T S — Strengthens the lumbar muscles, shoulder and upper back muscles — Irrigates the kidneys , tones uterus and…”

cwiczenia

cwiczenia

The Daily Bandha: Refining Your Forward Bends With The TFL

The Daily Bandha: Refining Your Forward Bends With The TFL

Upavistha Konasana Seated Wide-Angle Pose © Leslie Kaminoff’s Yoga Anatomy  B E N E F I T S — Stretches the insides and backs of the l...

Upavistha Konasana Seated Wide-Angle Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the insides and backs of the l...

ELEVE SUA ENERGIA COM A MEDITAÇÃO DOS CHAKRAS

ELEVE SUA ENERGIA COM A MEDITAÇÃO DOS CHAKRAS

Rei dos dançarinos, o Natarajasana

Rei dos dançarinos, o Natarajasana

Pilates anatomy - see what muscles you are working while engaging in one of our STOTT Pilates workout DVD's | Leisure Fitness - The Equipment Store

Pilates anatomy - see what muscles you are working while engaging in one of our STOTT Pilates workout DVD's | Leisure Fitness - The Equipment Store

Por que não desligar tudo e fazer uma hora de ioga?

Aprende com o silêncio

Por que não desligar tudo e fazer uma hora de ioga?

Asana of the Week: Reverse Warrior

Asana of the Week: Reverse Warrior

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