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“Strength, balance, and stability. @dade2shelby in an intense variation of #pinchamayurasana #forearmbalance. Remember there are still a few hours…”

“@alexzandrapeters in #lowlunge backbend

de Berry

Daily motivation (25 photos)


bird of paradise variation... if you can do this, take a pic and send to me... I tried, and it just turned out to be a hilarious time! ;-) This lady looks very graceful...what an awesome pic!

laura sykora yoga | Laura Sykora. forearm stand to baby crow. crazy core strength and balance.

“Working on advanced arm balances? Use your Infinity Strap like @dade2shelby is doing here to stabilize your shoulders! ✨”

“Purposely wore jeans to work to make sure I don't do any physical activity and rest my body but I have a hard time following my own hollowback…”