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“Strength, balance, and stability. @dade2shelby in an intense variation of #pinchamayurasana #forearmbalance. Remember there are still a few hours…”

“@alexzandrapeters in #lowlunge backbend

Daily motivation (25 photos)


“Purposely wore jeans to work to make sure I don't do any physical activity and rest my body but I have a hard time following my own hollowback…”

laura sykora yoga | Laura Sykora. forearm stand to baby crow. crazy core strength and balance.

The choise is yours!

#yoga #ACROVINYASA #PrayerHeartPose (Namaskar Anahatasana)

31 Day Balance Project - Week 3 Schedule (Yoga by Candace)

31 Day Balance Project - Week 3 Schedule

“Is full #pasasana a pose you've never tried because toe balancing and twisting is like rubbing your belly and tapping your head at the same time ?…”