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“Strength, balance, and stability. @dade2shelby in an intense variation of #pinchamayurasana #forearmbalance. Remember there are still a few hours…”

“Purposely wore jeans to work to make sure I don't do any physical activity and rest my body but I have a hard time following my own rules....so hollowback…”

Daily motivation (25 photos)

yoga

“@alexzandrapeters in #lowlunge backbend

laura sykora yoga | Laura Sykora. forearm stand to baby crow. crazy core strength and balance.

Half Frog Pose #Ardhabekhadana. This pose is great for lengthening the quadriceps, stretching the psoas and opening the chest.

Ashley Albrand on Handstands 101

yoga.

https://instagram.com/p/1WhVpoHSes/?taken-by=werkshop More Inspiration at Romantic Bed and Breakfast Valencia Spain: http://www.valenciamindfulnessretreat.org