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Motivation how do I try and keep it? I'm diligent about being plugged into my journey everyday. Some days I need more focus than others. I've been reading and re-reading this book (it's been in other posts) each time it helps to reinforce the science behind what I do to maintain my weight loss. Along with always trying to practice the Habits of Health I learned. #focus #motivation #pluggedin #mindfulness #weightloss #weightlosstransformation #100poundslost #whywegetfat #lowcarb #nosugar…