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So here it is y'all. A before & after of the past 24-ish weeks. These photos were taken 1 week before starting @kayla_itsines BBG 1.0 and one week after finishing BBG 2.0. I've lost weight sweated more than I thought was ever possible gained tons of muscle got a tan worked on my eyebrows and still haven't fixed my hair. The past 6 months have been an incredible and eye opening experience. I've done things that I had no idea were possible! Monday I'll be starting BBG 1.0 again and I'm so…

Definitely my favourite #getcommandofit breakfast. I prepare it at the beginning of the week and it takes two minutes to throw together in the morning. Delicious :) by bestevermeghan

easy & healthy lunch organic chicken breast with lettuce and radicchio #lunch #healthylunch #chicken #salad #eattherainbow #nourishyourbody #healthyfood #fitnessfood #bbg #lowcarb #healthy #cleaneating #wholefoods #realfood #primal #paleo #paleofood #paleolifestyle #grainfree #glutenfree #dairyfree #nutfree #sugarfree #refinedsugarfree #iqs #instafood #foodporn #foodlove #foodie #yummy by paleojasmin

#Battleropes #swing #kettlebell Modella @simotirb Due semplici attrezzi la voglia di spingersi oltre di "sentire" e "gestire" la fatica.. La capacità di non trovare scuse di ritagliarsi tempo per la cura del proprio corpo proprio come dedichiamo ore alla parrucchiera o all'estetista. ..ore???? Ma qua bastano 8 minuti di pura e semplice "follia funzionale " chiamiamola così. .. 2 circuiti tabata da 4 minuti l'uno ! 20" di esercizio 10" di pausa x 8 volte. Ripetiamo corde e…

Huge salad to go with the chicken breasts my husband grilled for us tonight! As of today I have gone 30 days straight on Keto! No cheats! I used to have a cheat day every two weeks! But now I am trying to do it at least 30 days or more apart!! #shannonsketokitchen #Keto #ketosis #ketogenic #lowcarb #lowcarbhighfat #lchf #weightloss by smclowney

Giving the Books-A-Million on Kingston Pike in Knoxville TN some love signing their two copies of #TheKetogenicCookbook for you guys. The manager said they'll be featured on the front display in the Autographed Books section. Get 'em while they last! #lowcarb #highfat #ketogenic by livinlowcarbman

Excited to do my next #bricktalkradio tomorrow and talk about some #nutrition . Ever since I started writing the #brickbodyblueprint I can't stop thinking about nutrition and how fascinating a #diet can be. #lowcarb #ketogenic #health #fitness #exercise #bradthebrick @thesweatshopgym by bradthebrick

#noodlesoup #noodle #wantan #vegan #foodporn #mealshare #cool #cooking #pasta #Pizza #cheatmeal #yummy #tasty #gym #healthy #Protein #lowcarb #freshfood #juicy #spam #l4l #like4like #followme #followback #10likes #likeback by kingdvl

Never steal a BIG Guy's Optimum Nutrition Whey Protein otherwise he will haunt you down #onwheyprotein #24g #lowcarb #popularshake #lean #muscle Had it myself when first started but very low on carbs so defo don't bother with it. Double click If you like or tried ON Whey Protein or Tag someone that has by pav_rana