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I'm such a follower. Happy October 1st!!!!! #happyfallyall by beauty_from_ashes_2.0

All I could think of today was ice cream and fruits and sitting in water. So that's what I did. Made some chilled coconut milk cream topped with kiwi (I love the skin!) and a sugar-free vanilla syrup recipe I'm working on for my new book (coming October 2015). I could have "pushed through" the craving but I decided to honor it in a way that felt good for my body. I'm happy I'm satisfied and ready for a beautiful afternoon. #keto #hflc #lchf #lowcarb #fatfueled #fatburning #fatsmakeyouphat…

Happy October 1stMy @questnutrition pumpkin pie bars came just in time! I know what I'll be having for dessert tonight #fitfam #fitspiration #iifymgirls #macros #iifym #fitspo #fit #workout #highprotein #lowcarb #questbar #fitness #legday #girlswithmuscle #girlswholift #arcticzero #fall #pumpkinseason by laughliftlove

From depressed unhappy unhealthy and with my self-esteem at an all time LOW to TODAY-happy consistent confident and working DAILY at this healthy journey! In July of this year I started low carb drinking Shakeology daily & hittin' 21 day fix workouts. I had tried it before but quit because I used to quit when things weren't easy for me anymore. I used to make a million excuses and that's what got me gaining and losing the same 20 lbs for a year-post baby # 2. And then...Something changed…

Colorado Springs Funny Images (08:46:49 AM, Friday 07, October 2016 PDT) – 45 pics http://ibeebz.com

So bunt wie der #herbst gab es bei mir eben #lowcarb #pancakes Dazu einen heißen #kaffee bräuchte man jetzt nur noch mein #beast zum kuscheln langsam wirds kalt draußen #protein #gainz #diet #whey #october #fit #fitness #fitfood #instafit #abs #instafood #instamood #bodybuilding #diet #autumn #fitchick #squats #postworkout #gym #gymlife #happy #workout #trier #probro #bonn by squatzoe

de The Happy Health Freak

Almond Butter Balls

Almond Butter Balls ~ www.thehappyhealthfreak.com

October was crazy and so was my eating habits. So a new month means a new start. I'm back to #keto. Tonight was tacos with my two loves. I used a low carb tortilla and loaded it with meat cheese lettuce tomato avocado and sour cream. It was fantastic. So happy to be back! #lowcarb #ketogenicdiet #keto #ketogenic #lchf #lowcarbdiet #taco #nomnomnom by atrufitjourney

Smiley breakfast. Greg has requested penis shape tomorrow #lchf #lowcarb #keto #weightloss #diet #losingweight #health #healthy #healthyliving #exercise #eathealthy #fit #fitfam #fitness by emmalosingweight

Siew bak (roast pork) salad. Nuff said. Randomly put together this salad sauce as well: olive oil Greek yoghurt balsamic vinegar garlic onion salt pepper. #lchf #keto #lowcarb #highfat #eatclean #paleo #primal by gynation