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... E de repente sem aviso prévio um dia você se olha no espelho e vê uma pele cansada sem viço perdendo a elasticidade ... Quem já é uma balzaquiana como eu sabe e quem não é não se engane um estilo de vida bacana é a chave para envelhecer bem. Vamos ser francas todas nós queremos nos manter bonitas por muuuuito tempo ainda e algumas atitudes podem ajudar você nesta tarefa. Dormir bem cuidar de tomar água e fazer algum exercício físico que te dê prazer são essenciais mas uma das atitudes…

... E de repente sem aviso prévio um dia você se olha no espelho e vê uma pele cansada sem viço perdendo a elasticidade ... Quem já é uma balzaquiana como eu sabe e quem não é não se engane um estilo de vida bacana é a chave para envelhecer bem. Vamos ser francas todas nós queremos nos manter bonitas por muuuuito tempo ainda e algumas atitudes podem ajudar você nesta tarefa. Dormir bem cuidar de tomar água e fazer algum exercício físico que te dê prazer são essenciais mas uma das atitudes…

Another protein bowl and then soon-ish getting ready for a good night of sleep   #dinner #cocoa #chocolate #hazlenut #comfortfood #hazlenuts #healthyfats #healthyfood #healthy #blogger_lu #homecooked #strawberry #strawberries #healthylifestyle #highprotein #foodporn #gearfamily #lowcarb #lifesum #lifestyle #chia #fitnesslifestyle #bjjlifestyle #foodie #foodblogger #healthyfood

Another protein bowl and then soon-ish getting ready for a good night of sleep #dinner #cocoa #chocolate #hazlenut #comfortfood #hazlenuts #healthyfats #healthyfood #healthy #blogger_lu #homecooked #strawberry #strawberries #healthylifestyle #highprotein #foodporn #gearfamily #lowcarb #lifesum #lifestyle #chia #fitnesslifestyle #bjjlifestyle #foodie #foodblogger #healthyfood

This is what taking our Nighttime formula HIBURN8 since February 29th has done for me. Do you now see why I love these products? 20lbs down in 60 days and that's without exercising.  I was an incurable insomniac that could never get good sleep. Not anymore. I sleep so damn good and wake up refreshed and ready to get my day in gear.  No more sluggish feeling no more wanting to sleep in because of lack of restful sleep. Now getting the sleep has helped me drop even more weight.  So easy 1 tbsp…

This is what taking our Nighttime formula HIBURN8 since February 29th has done for me. Do you now see why I love these products? 20lbs down in 60 days and that's without exercising. I was an incurable insomniac that could never get good sleep. Not anymore. I sleep so damn good and wake up refreshed and ready to get my day in gear. No more sluggish feeling no more wanting to sleep in because of lack of restful sleep. Now getting the sleep has helped me drop even more weight. So easy 1 tbsp…

Busy day having some protein to keep the fuel running! I  #fitnesslifestyle #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #goodnight #gymlife #hazlenut #homemade #hazlenut #gearfamily #fitdoodinspiration #nuts

Busy day having some protein to keep the fuel running! I #fitnesslifestyle #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #goodnight #gymlife #hazlenut #homemade #hazlenut #gearfamily #fitdoodinspiration #nuts

Protein and fat  #fitnessfood #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #followme #almonds #hazlenuts #quark #snack

Protein and fat #fitnessfood #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #followme #almonds #hazlenuts #quark #snack

Finally weekend and I'm starting it with my extra awesome chocolate protein bowl  #dinner #dessert #chocolate #hazlenut #comfortfood #hazlenuts #healthyfats #healthyfood #healthy #blogger_lu #homecooked #strawberry #strawberries #healthylifestyle #highprotein #foodporn #gearfamily #lowcarb #lifesum #lifestyle #raspberry #fitnesslifestyle #bjjlifestyle #foodie #foodblogger #healthyfood

Finally weekend and I'm starting it with my extra awesome chocolate protein bowl #dinner #dessert #chocolate #hazlenut #comfortfood #hazlenuts #healthyfats #healthyfood #healthy #blogger_lu #homecooked #strawberry #strawberries #healthylifestyle #highprotein #foodporn #gearfamily #lowcarb #lifesum #lifestyle #raspberry #fitnesslifestyle #bjjlifestyle #foodie #foodblogger #healthyfood

Love the hazelnuts and I added a hint of chocolate & cookies syrup just to mix things up  #fitnesslifestyle #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #goodnight #gymlife #applecinnamon #homemade #apples #gearfamily #fitdoodinspiration #chocolatecookies

Love the hazelnuts and I added a hint of chocolate & cookies syrup just to mix things up #fitnesslifestyle #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #goodnight #gymlife #applecinnamon #homemade #apples #gearfamily #fitdoodinspiration #chocolatecookies

My comfort food protein night bowl  #protein #fitness #healthy #gym #fitfam #eatclean #food #nutrition #gains #cleaneating #bodybuilding #health #strawberry #muscle #nuts #healthyeating #fitspo #supplements #shake #lowcarb #fitfood #hazelnut #healthyfood #lifestyle #gainz #fitlife #healthyliving #healthyfats #smoothie #fit

My comfort food protein night bowl #protein #fitness #healthy #gym #fitfam #eatclean #food #nutrition #gains #cleaneating #bodybuilding #health #strawberry #muscle #nuts #healthyeating #fitspo #supplements #shake #lowcarb #fitfood #hazelnut #healthyfood #lifestyle #gainz #fitlife #healthyliving #healthyfats #smoothie #fit

Miso soup with lots of vegetables grilled beef and egg #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

Miso soup with lots of vegetables grilled beef and egg #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

Skyr-yogurt chia pudding with fruits   #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

Skyr-yogurt chia pudding with fruits #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

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