Explore Yoga To Increase Flexibility and more!

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Instagram Post by Kerri Verna (@beachyogagirl)

Announcing the November Yoga Challenge! We will be focusing on GRATITUDE and HEART opening postures. one of my favorite brands, will be giving away some awesome prizes for those that post daily. All levels can join!

Debloating just got easier with these stretches

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. For more Yoga you can check our Yoga course.

: Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so tha

Image titled Do a Back Walkover Without Any Spotters Step 16

Do a Back Walkover

How to Learn to Do a Front Walkover in 1 Day. The front walkover is one of the most fundamental floor skills in gymnastics. It is a prerequisite for more advanced techniques, like the front handspring and front aerial.

I will do this one day. I just need to get better

: Tips : stretch your hamstrings in forward folds. Hold for at least 3 minutes open your hips in pigeon pose. Hold for at least 3 minutes start with your bottom foot in slightly closer to begin hook your leg up as high up your shoulder as possible

Depois de vários pedidos, partilho convosco o meu treino de: YÔGA_LEGS STRETCHING | ALONGAMENTO & ABERTURA PÉLVICA! O treino é para praticantes intermédios ou avançados. Os iniciantes vão ter d…

Depois de vários pedidos, partilho convosco o meu treino de: YÔGA_LEGS STRETCHING | ALONGAMENTO & ABERTURA PÉLVICA! O treino é para praticantes intermédios ou avançados. Os iniciantes vão ter d…

Some yoga training can cure your backache #entradaencalorpilates

Some yoga training can cure your backache #entradaencalorpilates

???????? psoas release tank tops #rippedabswomen

???????? psoas release tank tops #rippedabswomen

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