Explore 20 Minutos, Trabalho Perfeito e muito mais!

Explorar tópicos relacionados

“How to do a skipping Rope HIIT!! This is a beast of a HIIT session and is great because it requires little space and only a skipping rope which doesn't…”

“How to do a skipping Rope HIIT!! This is a beast of a HIIT session and is great because it requires little space and only a skipping rope which doesn't…”

Try this little abs blaster at the end of your workout .  Do 10 reps of each exercise back-to-back  Rest for 30 seconds  Repeat 5 times  To see the full routine visit my Facebook page (Link in bio) #Leanin15 #fitness #workout #abs #HIIT #fitspiration #fit #strong #fitspo #exercise #health #nutrition #food #foodie #lean

Try this little abs blaster at the end of your workout . Do 10 reps of each exercise back-to-back Rest for 30 seconds Repeat 5 times To see the full routine visit my Facebook page (Link in bio) #Leanin15 #fitness #workout #abs #HIIT #fitspiration #fit #strong #fitspo #exercise #health #nutrition #food #foodie #lean

Sunset HIIT session in Greece #Leanin15 @bjornborg 30 seconds on each exercise rest 30 seconds then repeat for 20 minutes

Sunset HIIT session in Greece #Leanin15 @bjornborg 30 seconds on each exercise rest 30 seconds then repeat for 20 minutes

Joe Wicks #Leanin15 @thebodycoach Try this little abs blaster  30 seconds on each exercise then rest for 60 seconds and repeat 5 times

Joe Wicks #Leanin15 thebodycoach

Joe Wicks #Leanin15 @thebodycoach Try this little abs blaster 30 seconds on each exercise then rest for 60 seconds and repeat 5 times

Click the link in my Instagram bio to see the full video and like my Facebook page

Click the link in my Instagram bio to see the full video and like my Facebook page

Massagem Modeladora.

Massagem Modeladora.

How To Cool Down After A HIIT Session | The Body Coach - YouTube

How To Cool Down After A HIIT Session | The Body Coach - YouTube

Try this #Leanin15 abs blaster  30 seconds on each exercise  10 seconds between each exercise  Repeat the whole circuit 4 times  #Abs #fitness #Training @bjornborg #fitspo

Try this #Leanin15 abs blaster 30 seconds on each exercise 10 seconds between each exercise Repeat the whole circuit 4 times #Abs #fitness #Training @bjornborg #fitspo

Apenas 2 minutos: Técnica para ajustar a coluna de uma vez por todas | SOS Solteiros

Apenas 2 minutos: Técnica para ajustar a coluna de uma vez por todas

Apenas 2 minutos: Técnica para ajustar a coluna de uma vez por todas | SOS Solteiros

Joe Wicks #Leanin15 @thebodycoach image: https://instagramimages-a.akamaihd.net/profiles/profile_42228698_75sq_1384361769.jpg thebodycoach Try this leg burning HIIT workout 20 secs lateral squat Jumps 20 secs single leg hops 20 secs ski jumps 20 secs sumo half squats Rest 60 seconds and repeat 8 times! Your quads will be on fire and your heart rate will go through the roof! #win 5mon

Joe Wicks #Leanin15 thebodycoach

Joe Wicks #Leanin15 @thebodycoach image: https://instagramimages-a.akamaihd.net/profiles/profile_42228698_75sq_1384361769.jpg thebodycoach Try this leg burning HIIT workout 20 secs lateral squat Jumps 20 secs single leg hops 20 secs ski jumps 20 secs sumo half squats Rest 60 seconds and repeat 8 times! Your quads will be on fire and your heart rate will go through the roof! #win 5mon

Pinterest
Pesquisar