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“How to do a skipping Rope HIIT!! This is a beast of a HIIT session and is great because it requires little space and only a skipping rope which doesn't…”

Bent Over Rows (a) Stand with feet shoulder-width apart, a dumbbell in each hand. Bend your knees slightly and lean forward. (b) Keeping your back straight, lower the weights towards the ground, then pull back up squeezing your shoulder blades together.

Sunset HIIT session in Greece #Leanin15 @bjornborg 30 seconds on each exercise rest 30 seconds then repeat for 20 minutes

Try this little abs blaster after your HIIT session Do 20 seconds on each exercise with no rest... Then take a one minute rest and repeat it 4 times #leanin15 #abs #fitspo #fitness #training at @newwave_crossfit with @frazerbrent #BigBoo

Receitas Bodycoach,Pilates,Exercício,Lean In15,Ps

7 reasons to make HIIT workouts part of your routine in 2016 / The Body Coach Blog / The Body Coach

Depois da sequência que publiquei nível intermédio e avançado (ver aqui!) ficou prometido um nível iniciante sobre alongamentos e aumento da amplitude pélvica, certo? Quando pensamos em saúde e qua...

Fat Burning HIIT Workout - YouTube

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Eat more, exercise less? We put The Body Coach to the test - Red Online

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