Day 7 of the @hotyogaflame IG Challenge is side plank or vasisthasana. Definitely one to improve your balance and great for arm strength but can be tough on the wrists so be kind to yourself and modify as needed.
Day One Side plank / Vasisthasana: A powerful arm balance side plank will strengthen the arms and core, develop balance and get you moving in the morning! It is named after the sage Vasistha who was a writer of Vedic hymns. Remember to stack the shoulder over the wrist and ground through the hands and feet to keep the hips high and achieve lift off. #yogaflame #igniteyourpotential