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Day 7 of 10 @hotyogaflame challenge. It's a field work day but I won't let that stop me  side plank pose variation.

Day 7 of 10 @hotyogaflame challenge. It's a field work day but I won't let that stop me side plank pose variation.

6 easy activities that ease digestion problems #ambassador

Stomach Problems? Try These 6 Activities to Fuel Digestion

6 easy activities that ease digestion problems #ambassador

Day 7 of @hotyogaflame 10 day #balance challenge side plank pose #vasisthasana

Day 7 of @hotyogaflame 10 day #balance challenge side plank pose #vasisthasana

Day 7 posture is Vasisthasana or Side Plank pose of @hotyogaflame #balance challenge

Day 7 posture is Vasisthasana or Side Plank pose of @hotyogaflame #balance challenge

Day 7 of 10 days challenge @hotyogaflame Side plank - Vasisthasana Great arm strengthening pose, stacking joints over joints.

Day 7 of 10 days challenge @hotyogaflame Side plank - Vasisthasana Great arm strengthening pose, stacking joints over joints.

IGNITE YOUR POTENTIAL Day 7 – Vasisthasana – Side plank Side plank strengthens the upper body. By bearing weight on our arms it is a great way to develop strong and healthy bones. @hotyogaflame

IGNITE YOUR POTENTIAL Day 7 – Vasisthasana – Side plank Side plank strengthens the upper body. By bearing weight on our arms it is a great way to develop strong and healthy bones. @hotyogaflame

IGNITE YOUR POTENTIAL Day 7 – Vasisthasana – Side plank @hotyogaflame Challenge

IGNITE YOUR POTENTIAL Day 7 – Vasisthasana – Side plank @hotyogaflame Challenge

IGNITE YOUR POTENTIAL Day 5 – Utkatasana/ Chair pose variation @hotyogaflame Challenge

IGNITE YOUR POTENTIAL Day 5 – Utkatasana/ Chair pose variation @hotyogaflame Challenge

Day 7 of the @hotyogaflame IG Challenge is side plank or vasisthasana. Definitely one to improve your balance and great for arm strength but can be tough on the wrists so be kind to yourself and modify as needed.

Day 7 of the @hotyogaflame IG Challenge is side plank or vasisthasana. Definitely one to improve your balance and great for arm strength but can be tough on the wrists so be kind to yourself and modify as needed.

Borrowed my neighbour's garden and dog for Day 4 of the @hotyogaflame Studio Challenge. Thanks guys! Boat pose is a great one to work your core and mental strength.

Borrowed my neighbour's garden and dog for Day 4 of the @hotyogaflame Studio Challenge. Thanks guys! Boat pose is a great one to work your core and mental strength.

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