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Oi amores, ligadinhos no Programa Pânico? Hoje com minha participação tentando afogar o ganso, de zumbi! Depois comentem aqui o que acharam!? Juro que eu tentei Kkk #PânicoNaBand #AfogandoGanso #TheWalkingDead

I Followed Lily Aldridge's Body-Resetting Meal Plan for a Month

I Tried Lily Aldridge's Diet - Sakara Life Food Delivery - Elle

Yoga for Great Abs

Yoga for great abs...I have a feeling some of my students are really gonna hate me for this!

Another pinner wrote: After being in dentistry for 20 years.. Let me tell you a cheap secret. All tooth whitening is made of peroxide. The gels run from 6 percent peroxide to 32 percent peroxide. If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! As a dental hygienist, I recommend swishing with peroxide for 1-2 minutes morning and night to all my patients. It kills bacteria that causes decay, gingivitis, periodontal disease, and w

Mergulhe uma bola de algodão no suco de limão e uma solução de bicarbonato de sódio e aplicá-la a seus dentes. Deixe a solução de soda de limão e fermento sentar-se sobre os dentes por cerca de um minuto. Escove seus dentes para remover o ácido. Eu vi os resultados da primeira vez que eu tentei isso.

#tbt da minha primeeeeeira competição de bodybuilding ever quando eu tentei ser wellness, mas aparentemente me faltou hahahahahhaahaha ⬇️⬇️⬇️ #tbt to my first bodybuilding competition ever!! When I tried to do wellness (a brazilian only category) but, aparentely, I lacked of lol

Chris Powell's Carb Cycling Sample

Best Aerobic and Anaerobic Exercise Programs

Dear Mark: 1000 Calories a Day, No Appetite After Exercise, and How to Not Lose Weight

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This is a great casual style that started with twisting the hair when wet. Her hair is properly moisturized so when the twists are untwisted, it leaves her with this gorgeous relaxed curled look. www.karenshaircare.com