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fitfreakcharlie: breakfast-at—tiffanyss: Or more! Just be sure to have an adequate rest day :)

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19 Workouts to Help You Become Your Strongest Self

Strength-Training Workouts to Tone Your Every Inch [ Waterbabiesbikini.com ] #fitness #bikini #elegance

Fitwirr "8 Minute Abs" Workout for Women Poster

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The Fat-Burning Walking Workout Plan

Sumo Side Crunch (abs/obliques, bum & inner thighs) 1.Stand in 2nd position w/ hands behind head. 2.Lower into a sumo squat. 3.Maintaining squat, bend laterally to the Right, bringing Right elbow to Right knee. 3.Bend laterally to the Left, bringing Left elbow to Left knee. Do 2 sets of 10 reps.