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Beginners Workout Calendar 2.0! Perfect for those getting back into working out or just starting out! #workout #blogilates #beginnersworkout

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Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

de Etsy

Ashtanga Yoga Primary Series Poster

Ashtanga Yoga Primary Series Poster by BigWaveYoga on Etsy

January 2014 Workout Calendar (Training Program)

“Learn to handstand! Details below: Announcing the March Yoga Challenge ➡️#journeytohandstand⬅️ Hosts: @kinoyoga & @beachyogagirl Sponsored by: @aloyoga…”