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Carve Your Abs With the Butterfly Crunch

Work Your 6-Pack and Fight the Lower Belly Pooch With 1 Move

Don't let the sweet name fool you, this move works the abs quite thoroughly. Lie on your back with your knees open and the soles of your feet together (in a butterfly position). Lengthen your arms overhead so they are resting on the floor.

core workout | Posted By: NewHowToLoseBellyFat.com

Cardio Core Workout

Try this hardcore Cardio Core Workout to develop tighter, toned abs youll love showing off this summer.

5 Minute Total Ab Toning Workout - Diary of a Fit Mommy-Lots and lots of you pretty ladies have been asking me for a quick ab toning workout that you can do straight from your living room and so here it is! I am currently almost 20 weeks pregnant

5 Minute Total Ab Toning Workout - Diary of a Fit Mommy

7. Standing Side Crunch  #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

The 13 Best Abs Exercises You Can Do Standing Up

Pin It! 8 Moves to stay toned in during the holidays

The Better Body Plan: 8 Moves to Drop 10 Pounds

Take our ab challenge! We love these exercises for getting a strong core.

12 Moves. 2 Weeks. It's Time for the Glamour Abs Challenge

Imagine how great you'd feel if you woke up with the abs of your dreams. Well, if you can spare just two weeks to join the we can get you there (or at least well on your way). We tapped our own personal ab-spiration, celebrity traine 2 week diet diaries

Shoulder PressStep 1: Hold a dumbbell in each hand with feet about hip-width apart. Step 2: Bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level. Step 3:  Push the dumbbells up and in, directly over your head, and then lower then dumbbells back to ear level. This is one rep. Repeat for 10 reps.

Shoulder Press

17 Free Weight Exercises for Toned Arms [VIDEO] Shoulder Press: While this move looks pretty simple, it will definitely sculpt those shoulders. Try not to slump as you lift your arms!

Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition. Best of all, the moves are done standing - no crunches needed! Press play, grab a set of weights, and get ready to tone.

5-Minute Standing Ab Workout For Your Strongest Core Ever

Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition. Best of all, the moves are done standing - no crunches needed! Press play, grab a set of weights, and get ready to tone.

Tighten your core with this one exercise!

Get It Right, Get It Tight: Bosu Plank Tilts

Tighten your core with this one exercise! I would rather have a strong core than tight and dysfunctional one. PUSH therapy is probably the only system that teaches how to "strengthen" your core without tension and dysfunction.

This 5-minute core workout video tones the abs while standing and adding weights to the moves makes them even more effective. This is functional fitness at it's best.

The Secret to a Flat Belly? Work Your Abs Standing

Your Flat-Belly Ab Workout - It's time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and get ready to work!

Build those booties ladies! Click the image for my favorite at home work outs to add to these!

Want to tone your booty? All you need for this 5 minute blaster is a chair, a mat and a little motivation.