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Lala Rudge

Lala Rudge

|3. Weighted twists| •Use either a dumbbell or a weight plate for this exercise. The weights will help to fix your positions and to balance the training load. •Hold the weight with both hands. Sit on your mat, bend the knees, and keep your feet flat on the floor. Lean back at 45 degrees, and hold your arms straight out in front of your chest. •Rotate to the right. Make sure to only rotate your torso. •Return to the starting position. Now, rotate to your left as far as you can. When…

Thin waist has always been a symbol of feminine beauty. But do not worry if you have a few centimeters in size - there are always exercises that with a little effort will lead to perfection.

LOOKS PARA AS FESTAS DE FINAL DE ANO - NATAL! | Blog da Juliana Parisi Blog da Juliana Parisi

LOOKS PARA AS FESTAS DE FINAL DE ANO - NATAL

LOOKS PARA AS FESTAS DE FINAL DE ANO - NATAL! | Blog da Juliana Parisi Blog da Juliana Parisi

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