"Rajakapotasana (translated literally as 'king of pigeons') is an amazing backbend that teaches to arch from the upper and mid section of your spine. This particular variation requires some low back strength and demands your legs to be pretty active. If backbends don't come easy for you, start from a 'high' Bow position and breathe there a while.
"Let it go. Let it all go. Whatever you are holding on to...If it's holding you back-let it go. Life is meant to be lived light, with light, from light, through light. Don't let things weigh you down. Let go and be free."~ #yoga