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Mason jar sprouts!!! This was 1 tablespoon alfalfa seeds... Took three days. Now I'll have green little babies in my salad all week! Sharing the tips and tricks in my next newsletter. www.rachelbrathen.com to sign up! #sprouts #sprouting #masonjar #diy #love

How to Make your Own Sprouting Jar & Sprout Seeds

How to make a sprouting jar and sprout beans and seeds

How to grow sprouts in a jar, right on the kitchen counter. #salad #sprouts

Just put some chia seeds in water, drain the water off and leave in a jar for a couple days. Every 12 hours or so, rinse with water and pour the water off. In a day or two, you’ll have little chia sprouts, which leads to the next use of chia seeds:

robolikesifit

Mason Jar Salads: Perfect to meal prep for every lunch this week!

Cilantro-Lime Black Bean Quinoa Salad

Cilantro-Lime Black Bean Quinoa Salad - only 5 ingredients, gluten-free + vegan too!

Self watering recycled plant pot for growing herbs and flowers

11 Lentil Recipes to Try

Lentil recipes for health -- provide 90% of daily value of folic acid in one cup!

30 Mason Jar Recipes: Delicious "Salad in a Jar" Recipes

30 Mason Jar Recipes: A Month Worth of "Salad in a Jar" Recipes // let's lasso the moon

22 Crazy Clever Gardening Tips

22 {Very} Clever Gardening Tips