1.) 10 froggies 3.) 10 plank jacks 4.) 10 v-ups 5.) 10 sit-ups 6.) 20 reverse crunches 7.) 20 crunches 8.) 20 bicycles 9.) 20 leg raises . Repeat for 2-3 rounds with 30-60 second breaks between rounds!

1.) 10 froggies 3.) 10 plank jacks 4.) 10 v-ups 5.) 10 sit-ups 6.) 20 reverse crunches 7.) 20 crunches 8.) 20 bicycles 9.) 20 leg raises . Repeat for 2-3 rounds with 30-60 second breaks between rounds!

Fit Girl Workout: Burn that core!  . TAG A FRIEND!  . DETAILS: . 1.) 30 reverse crunches 2.) 20 leg lifts 3.) 15 burpees 4.) 30 mountain climbers 5.) 10 pushups . Repeat for 2-3 rounds with 30-60 second breaks between rounds! . Also, follow @FitGirlsWorldwide! @fitgirlsworldwide #fitgirlsworldwide . : @bella_be_active

Fit Girl Workout: Burn that core! . TAG A FRIEND! . DETAILS: . 1.) 30 reverse crunches 2.) 20 leg lifts 3.) 15 burpees 4.) 30 mountain climbers 5.) 10 pushups . Repeat for 2-3 rounds with 30-60 second breaks between rounds! . Also, follow @FitGirlsWorldwide! @fitgirlsworldwide #fitgirlsworldwide . : @bella_be_active

“Fit Girl Challenge: Abs Please!  . Details: . TAG a friend to challenge! . 1.) 30 leg raises  2.) 30 reverse crunches 3.) 30 mountain climbers 4.) 30…”

“Fit Girl Challenge: Abs Please! . Details: . TAG a friend to challenge! . 1.) 30 leg raises 2.) 30 reverse crunches 3.) 30 mountain climbers 4.) 30…”

{amazing abs} sandwich workout #1

{amazing abs} sandwich workout #1

Jillian Michaels: 4 killer Ab Exercises

Jillian Michaels: 4 killer Ab Exercises

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.

Muda,Dietas De Fitness,Motivação De Fitness Saudável,Aptidão,Motivação Diária,Executar,Fitness Yoga Wellness,Fitness Gymspirations,Positive Fitness

Melhores Exercícios Inferior Ab,Movimentos Eficazes,Effective Ab Workouts Lower Abs,Abdominal Exercises Lower,Exercises For Lower Abdomen,Highly Effective,Tough Ab Workout,Bodyweight Ab Workout,Lower Ab Workout Challenge

2-Week Plank Challenge: Build Up to a 5-Minute Plank

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Shape up your lower abs with this killer lower ab workout! FitBodyHQ.com for exercise videos, printable version and more workouts.

Shape up your lower abs with this killer lower ab workout! FitBodyHQ.com for exercise videos, printable version and more workouts.

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