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1.) 10 froggies 3.) 10 plank jacks 4.) 10 v-ups 5.) 10 sit-ups 6.) 20 reverse crunches 7.) 20 crunches 8.) 20 bicycles 9.) 20 leg raises . Repeat for 2-3 rounds with 30-60 second breaks between rounds!

Fit Girl Workout: Burn that core! . TAG A FRIEND! . DETAILS: . 1.) 30 reverse crunches 2.) 20 leg lifts 3.) 15 burpees 4.) 30 mountain climbers 5.) 10 pushups . Repeat for 2-3 rounds with 30-60 second breaks between rounds! . Also, follow @FitGirlsWorldwide! @fitgirlsworldwide #fitgirlsworldwide . : @bella_be_active

Morning grind 5:30am w/ (Trainer) @BodyByTed *Got to lift that jungle booty to keep it tight #BodiedByPorsha #ThickFit #FettyMyFav #GreatHomeWorkouts

“Fit Girl Challenge: Abs Please! . Details: . TAG a friend to challenge! . 1.) 30 leg raises 2.) 30 reverse crunches 3.) 30 mountain climbers 4.) 30…”

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

“4 sets of 20 x 4 sets of 15 ”

“Two effective and really simple ab exercises 4 sets of 20”

“Workout your upper back, glutes and lats. 3 to 4 sets of 12 dumbell rows for your upper back. Step ups are great for lower legs and glutes with cardio. Do…”

Fit Girl Workout: BootyCore . TAG A FRIEND! . DETAILS: . 1.) 30 squats with pulse 2.) 20 calf raises 3.) 20 tricep dips 4.) 30 crunches 5.) 30 second air punches . Repeat for 2-3 rounds with 30-60 second breaks between rounds! . Also, follow @FitGirlsWorldwide! @fitgirlsworldwide . : @missd411

“Front squats with 50lbs, 4 sets of 20, squeeze the booty in when you go up. Kick backs reaching opposite hand 4 sets of 20 each leg, you can try this with…”