1.) 10 froggies 3.) 10 plank jacks 4.) 10 v-ups 5.) 10 sit-ups 6.) 20 reverse crunches 7.) 20 crunches 8.) 20 bicycles 9.) 20 leg raises . Repeat for 2-3 rounds with 30-60 second breaks between rounds!

1.) 10 froggies 3.) 10 plank jacks 4.) 10 v-ups 5.) 10 sit-ups 6.) 20 reverse crunches 7.) 20 crunches 8.) 20 bicycles 9.) 20 leg raises . Repeat for 2-3 rounds with 30-60 second breaks between rounds!

Fit Girl Workout: Burn that core!  . TAG A FRIEND!  . DETAILS: . 1.) 30 reverse crunches 2.) 20 leg lifts 3.) 15 burpees 4.) 30 mountain climbers 5.) 10 pushups . Repeat for 2-3 rounds with 30-60 second breaks between rounds! . Also, follow @FitGirlsWorldwide! @fitgirlsworldwide #fitgirlsworldwide . : @bella_be_active

Fit Girl Workout: Burn that core! . TAG A FRIEND! . DETAILS: . 1.) 30 reverse crunches 2.) 20 leg lifts 3.) 15 burpees 4.) 30 mountain climbers 5.) 10 pushups . Repeat for 2-3 rounds with 30-60 second breaks between rounds! . Also, follow @FitGirlsWorldwide! @fitgirlsworldwide #fitgirlsworldwide . : @bella_be_active

“Fit Girl Challenge: Abs Please!  . Details: . TAG a friend to challenge! . 1.) 30 leg raises  2.) 30 reverse crunches 3.) 30 mountain climbers 4.) 30…”

“Fit Girl Challenge: Abs Please! . Details: . TAG a friend to challenge! . 1.) 30 leg raises 2.) 30 reverse crunches 3.) 30 mountain climbers 4.) 30…”

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.

{amazing abs} sandwich workout #1

{amazing abs} sandwich workout #1

Jillian Michaels: 4 killer Ab Exercises

Jillian Michaels: 4 killer Ab Exercises

Treino Inferior Da Barriga,Treinamento,Core Workout Lower,Best Ab Exercises Lower Abs,Effective Ab Exercises,Best Exercise For Lower Belly,Lower Ab Workout Challenge,Exercises For Lower Abdomen,Abs Lower

Muda,Dietas De Fitness,Motivação De Fitness Saudável,Aptidão,Motivação Diária,Executar,Fitness Yoga Wellness,Fitness Gymspirations,Positive Fitness

Shape up your lower abs with this killer lower ab workout! FitBodyHQ.com for exercise videos, printable version and more workouts.

Shape up your lower abs with this killer lower ab workout! FitBodyHQ.com for exercise videos, printable version and more workouts.

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Love this!!

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