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Metabolic resistance training (MRT) workout. If you’re short on time but still want to fit in an effective training session—especially if your goal is fat loss—metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also increasing your metabolic rate.

If you’re short on time but still want to fit in an effective training session—especially if your goal is fat loss—metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to

Metabolic Resistance Training: Burn Fat and Tone Up in 25 Minutes | Shape Magazine

Proven Way to Melt Fat Fast

Getting Rid Of Bubble Butts, Thunder Thighs & Saddle Bags. 15 Exercise & Diet Trick | Metabolic Effect

Getting Rid Of Bubble Butts, Thunder Thighs & Saddle Bags: 15 Exercise & Diet Tricks

Getting Rid Of Bubble Butts, Thunder Thighs & Saddle Bags. 15 Exercise & Diet Trick | Metabolic Effect

It has been quite awhile since I took the time to put together a new boot camp workout. I'm super excited about this workout - it will be a test for all fitness levels. Make sure you start wi...

It has been quite awhile since I took the time to put together a new boot camp workout. I'm super excited about this workout - it will be a test for all fitness levels. Make sure you start wi...

Total Body Tabata Workout (Only Requires Dumbbells) (via Bloglovin.com )

Total Body Tabata Workout (Only Requires Dumbbells) (Lauren Gleisberg)

Total Body Tabata Workout (Only Requires Dumbbells)Total Body Tabata Workout (Only Requires Dumbbells)

W2

15 minutes of kettlebells= 300 cals burned! I did this and modified it to 10 goblet squats (using kb) and 20 v-ups instead of sit-ups( I'm dripping sweat) and increased time to 20 minutes

Legs Superset (#LGFitmas Day 24) - 12/16

Legs Superset (#LGFitmas Day 24) - 12/16 (Lauren Gleisberg)

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