FRIDAY FOCUS; You have an anterior pelvic tilt! And?? An EXAGGERATED anterior pelvic tilt an increased lumbar lordosis AKA an exaggerated curve in your spine has been suggested to increase loading on the lumbar spine increasing pressure on the joints at the back of your spine (facet joints) thus causing pain. Tight hip flexors tight anterior hip capsule and tight ligamentous structures are thought to be possible causes of increased anterior tilt of the pelvis. To date there is limited…

FRIDAY FOCUS; You have an anterior pelvic tilt! And?? An EXAGGERATED anterior pelvic tilt an increased lumbar lordosis AKA an exaggerated curve in your spine has been suggested to increase loading on the lumbar spine increasing pressure on the joints at the back of your spine (facet joints) thus causing pain. Tight hip flexors tight anterior hip capsule and tight ligamentous structures are thought to be possible causes of increased anterior tilt of the pelvis. To date there is limited…

Alongamento = porque mais importante do que exercitar é alongar

Alongamento = porque mais importante do que exercitar é alongar

Quatro exercícios de yoga                                                                                                                                                                                 Mais

Quatro exercícios de yoga Mais

#Pilates is my #passion #everybodyneedspilates #lovepilates #loveyourbody #bekindtoyourbody  by sianmarshallpilates

#Pilates is my #passion #everybodyneedspilates #lovepilates #loveyourbody #bekindtoyourbody by sianmarshallpilates

Alongamentos na hora de dormir para aliviar a dor lombar

Alongamentos na hora de dormir para aliviar a dor lombar

by jamielloydfitness

by jamielloydfitness

If it is possible ask your boss for a standing desk. Or one that can change from sitting to standing to alternate through the day. If not remember to stand up for 5 minutes every hour.

If it is possible ask your boss for a standing desk. Or one that can change from sitting to standing to alternate through the day. If not remember to stand up for 5 minutes every hour.

Goodnight. by kourtneykardash

Goodnight. by kourtneykardash

Exercicio e seus respectivos musculos

Exercicio e seus respectivos musculos

Less #sugar more #sarcasm  #sleepwell #sweetdreams #peace #love #pilates to you all  by sianmarshallpilates

Less #sugar more #sarcasm #sleepwell #sweetdreams #peace #love #pilates to you all by sianmarshallpilates

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