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FRIDAY FOCUS; You have an anterior pelvic tilt! And?? An EXAGGERATED anterior pelvic tilt an increased lumbar lordosis AKA an exaggerated curve in your spine has been suggested to increase loading on the lumbar spine increasing pressure on the joints at the back of your spine (facet joints) thus causing pain. Tight hip flexors tight anterior hip capsule and tight ligamentous structures are thought to be possible causes of increased anterior tilt of the pelvis. To date there is limited…

Oh yes! And it works. #Pilates is amazing for the #body and even better for the #brain sometimes #keepcalmanddopilates #pilatesismytherapy #strongbody #clearhead by sianmarshallpilates

So enamored with posture these days! Most common blame for Anterior Pelvic Tilt is on Excessive Sitting, however....these same muscles contract during physical and emotional trauma. Something to keep in mind. The BEST Way TO FIX An Anterior Pelvic Tilt | W/ Lumbar Hyperlordosis

#Pilates is my #passion #everybodyneedspilates #lovepilates #loveyourbody #bekindtoyourbody by sianmarshallpilates

Standing Hip Flexor Stretch. Commonly Used For: Low back pain or hip pain.

So flaunt it! #smileyourebeautiful #yoursmileissexy #keepsmiling #loveyourbody #loveyoursmile #ove and #Pilates to you all Have a gorgeous evening by sianmarshallpilates

Stretching: How to Stretch the Anterior Deltoid #muscle #fitness

by kardashiankollection

Hip Stretches - It is common to develop muscle imbalances around the hip

Imagine a burning workout without the impact on your joints! Imagine a gruelling leg workout with getting tight quads Imagine a burning butt workout without getting tight hips Imagine smashing out an arm workout without a getting a sore neck Imagine a back workout with getting a sore lower back!! THAT'S PILATES !!! Alex@pilatesbodoes.net for bookings or enquiries #pilates #begraceful #bestrong #lookamazing #getyourpilatesbody #alexandracoleman #fitspo by pilates_bodies