FRIDAY FOCUS; You have an anterior pelvic tilt! And?? An EXAGGERATED anterior pelvic tilt an increased lumbar lordosis AKA an exaggerated curve in your spine has been suggested to increase loading on the lumbar spine increasing pressure on the joints at the back of your spine (facet joints) thus causing pain. Tight hip flexors tight anterior hip capsule and tight ligamentous structures are thought to be possible causes of increased anterior tilt of the pelvis. To date there is limited…
31 day exercise plan to begin healing a diastasis recti separation- this was really helpful for a beginning point! I continued the progress by starting the 21 Day Fix, which finally helped me heal my 4+ finger diastasis seperation!
yoga, legs stretching, flexibilidade, aulas, hips, abertura pélvica
I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)
By strengthening the glutes you will be able to perform high-intensity activities and exercises and they will also be extremely helpful for various sports and running. http://ift.tt/29iAgux