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FRIDAY FOCUS; You have an anterior pelvic tilt! And?? An EXAGGERATED anterior pelvic tilt an increased lumbar lordosis AKA an exaggerated curve in your spine has been suggested to increase loading on the lumbar spine increasing pressure on the joints at the back of your spine (facet joints) thus causing pain. Tight hip flexors tight anterior hip capsule and tight ligamentous structures are thought to be possible causes of increased anterior tilt of the pelvis. To date there is limited…

Love this gorgeous #backbend by the amazing @pilatesgirl23 #peace #love #pilates Have a lovely #Sunday evening by sianmarshallpilates

[ACL PreHab] Running Sports CrossFit and much more will put a lot of demand on your knees and ACL if you are not optimally aligned. A Valgus Knee Movement or an inward movement of the knees when squatting lunging jumping or running will place a lot of stress inappropriately on your ACL. Valgus Knee Movement can be caused by a lot of different conditions: Tight Calf Muscles - especially the lateral or outside segments of the Gastrocnemius and Soleus. Weak Hips - namely a weak Glute Medius…

Oh yes! And it works. #Pilates is amazing for the #body and even better for the #brain sometimes #keepcalmanddopilates #pilatesismytherapy #strongbody #clearhead by sianmarshallpilates

swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain
de Fitwirr

15-Minute Full-Body Exercise Ball Workout

swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain

Great weekend in Adelaide teaching APPI Equipment Level 1 alongside Peter Tziavrangos from Move Physiotherapy & Pilates. Here's a pic of the group playing around with a couple Reformer Standing Abduction variations. Thanks to the guys at Physio Alive for hosting and @unitehealthmanagement @appihealthgroup #physio #physiotherapy #pilates #pilatesreformer #fitness #exerciseworks #glutes #appi #health #injuryprevention by rtr_physio

de The Beachbody Blog

9 More Yoga Poses to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //

#Pilates is my #passion #everybodyneedspilates #lovepilates #loveyourbody #bekindtoyourbody by sianmarshallpilates

de Paige Kumpf

7 exercises for tight hip flexors

This is a really common trigger point in the Quadratus Lumborum that refers pain into the lower back. So if you have lower back pain from a muscular cause, check this spot first!