Now how cool is it to see 2 ladies in their late 30s rockin' the Olympia with better bodies than we had in our 20's!!?? Dawn says, "It was "sara"-ndipity (Hehe!) to have the opportunity to meet the innovative and sweet Dr. Sara at the Olympia expo. Sara's ‪intermittentfasting‬ & ‪flexibledieting‬ regimen really changed my life! I know the "rule of thumb" is to eat several small meals a day, but that simply doesn't work for everyone." www.FatLossFastSystem.com

Fat Loss Fast e-Book

Now how cool is it to see 2 ladies in their late 30s rockin' the Olympia with better bodies than we had in our 20's!!?? Dawn says, "It was "sara"-ndipity (Hehe!) to have the opportunity to meet the innovative and sweet Dr. Sara at the Olympia expo. Sara's ‪intermittentfasting‬ & ‪flexibledieting‬ regimen really changed my life! I know the "rule of thumb" is to eat several small meals a day, but that simply doesn't work for everyone." www.FatLossFastSystem.com

The Benefits of Knee Sleeves via CrossFit Invictus

The Benefits of Knee Sleeves

The Benefits of Knee Sleeves Written by Nick Hawkes You have probably seen athletes around the gym sporting some flashy, bright blue knee sleeves.

Is CrossFit Training Good For Kids?

Is CrossFit Training Good For Kids?

Six-year-old Rose MacDermott (front) lifts a barbell as part of a CrossFit class for children at CrossFit DoneRight in Rockville, Md.

Invictus blog on how to get your first muscle up. Has a good strength building progression for you to follow.

How to Get Your First Muscle Up

How to Get Your First Muscle Up Written by Bryan Miller Getting your first muscle up is a coveted experience for most CrossFitters. Everybody remembers when and where they got…

CrossFit changes women's perceptions of beauty.

CrossFit changes women's perceptions of beauty. So true, this happened to me the other day, I was like,"bitch ain't got shit on my back squat"

I AM a Recruiter Meme - Bing Images

bahahaha totally read it in the voice brolden uses in that song :)

Why women should #strength train #strengthtraining | dailyburn.com #weightlifting

30 Reasons Women Should Strength Train

Why women should #strength train #strengthtraining | dailyburn.com #weightlifting

Crossfit humor. 12 days of Christmas WOD. Painful nightmare.

12 days of Christmas WOD.~This is my least favorite WOD. give me a puking thruster/burpee AMRAP any day.

Know what it really costs to get lean

Know what it really costs to get lean

precision nutrition cost of getting lean infographic The cost of getting lean: interesting to have this

The BEST pre-workout/fat burning combo! Check out Cellucor's award winning products.

The BEST pre-workout/fat burning combo! Check out Cellucor's award winning products.

Contrary to popular myth, you can easily get all the complete protein you need on a plant-based diet. This infographic will show you exactly how.

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Top Plant-Based Protein Sources - Infographic Jane Approach Love this! Not every plant based protein is complete so this is a great infographic to see which ones are and how much you can get from each source!

How A 66 Year Old CrossFitter Transformed Her Body In a Year

If you’ve never worked out at you may have never met her. She is one of the most die-hard CrossFitters we have here at Heyday. Her name is Paula Bills

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