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veggie-packed-frittata!  Top with my favorite Bean Salsa Salad recipe!? Comment below! INGREDIENTS 2 tsp olive oil 1 tsp chopped garlic 1/2 cup onion, chopped 4 chopped asparagus spears 1/2 a tomato, chopped 1/2 cup spinach, chopped 2 eggs (feel free to sub 1 or both for additional whites/substitute for less fat) 3/4 cup egg whites 2 Tbsp parmesan cheese

veggie-packed-frittata! Top with my favorite Bean Salsa Salad recipe!? Comment below! INGREDIENTS 2 tsp olive oil 1 tsp chopped garlic 1/2 cup onion, chopped 4 chopped asparagus spears 1/2 a tomato, chopped 1/2 cup spinach, chopped 2 eggs (feel free to sub 1 or both for additional whites/substitute for less fat) 3/4 cup egg whites 2 Tbsp parmesan cheese

Mind Over Munch | Frittata Fingers

Mind Over Munch | Frittata Fingers

Instagram

Instagram

eggwhiteomelette via @mindovermunch

eggwhiteomelette via @mindovermunch

Pimentão e batata Frittata

Bell Pepper and Potato Frittata

Pimentão e batata Frittata

Broccoli Cheese Casserole

21 Tasty Vegetarian Casseroles

Broccoli Cheese Casserole

Ingredientes para 4 porções 4 peitos sem osso e sem pele Sal e pimenta Azeite (um pouco para a...

Receita fácil: Frango ao forno com molho pesto

Ingredientes para 4 porções 4 peitos sem osso e sem pele Sal e pimenta Azeite (um pouco para a...

Hash brown egg house with avocado

Hash brown egg house with avocado

A melhor quiche de alho poró, Blog da Mariah

A melhor quiche de alho poró, Blog da Mariah

How to Construct a Balanced Breakfast from MyFitnessPal @pinterest

3 Ways Your Breakfast Is Sabotaging Your Weight Loss

How to Construct a Balanced Breakfast from MyFitnessPal @pinterest

pão de alho com queijo

pão de alho com queijo

Pasta Bar! Lay out big bowls of cooked pasta, difference sauces, grilled chicken, lots of toppings. Let your guests dive in!

Cheesy Turkey Baked Pasta

Pasta Bar! Lay out big bowls of cooked pasta, difference sauces, grilled chicken, lots of toppings. Let your guests dive in!

This delicious and easy Spinach and Mozzarella Egg Bake is low-carb, gluten-free, and vegetarian!

Spinach and Mozzarella Egg Bake

This delicious and easy Spinach and Mozzarella Egg Bake is low-carb, gluten-free, and vegetarian!

Avocado with Bean Salsa and Poached Egg

Avocado with Bean Salsa and Poached Egg

Receita: Berinjela à italiana

Receita: Berinjela à italiana

Procurando por uma receitinha saborosa? A minha superdica do dia é de uma berinjela à italiana de dar água da boca

Quick Christmas breakfast; I've been looking for this recipe, now we're doin' it! (seriously, how hard was this to figure out?!)

Easy Breakfast Casserole

Quick Christmas breakfast; I've been looking for this recipe, now we're doin' it! (seriously, how hard was this to figure out?!)