veggie-packed-frittata!  Top with my favorite Bean Salsa Salad recipe!? Comment below! INGREDIENTS 2 tsp olive oil 1 tsp chopped garlic 1/2 cup onion, chopped 4 chopped asparagus spears 1/2 a tomato, chopped 1/2 cup spinach, chopped 2 eggs (feel free to sub 1 or both for additional whites/substitute for less fat) 3/4 cup egg whites 2 Tbsp parmesan cheese

veggie-packed-frittata! Top with my favorite Bean Salsa Salad recipe!? Comment below! INGREDIENTS 2 tsp olive oil 1 tsp chopped garlic 1/2 cup onion, chopped 4 chopped asparagus spears 1/2 a tomato, chopped 1/2 cup spinach, chopped 2 eggs (feel free to sub 1 or both for additional whites/substitute for less fat) 3/4 cup egg whites 2 Tbsp parmesan cheese

cucumber yogurt raita salad --- Serves 6, more with a spread of foods --- Dressing 1 cup (227 grams) plain, full-fat yogurt 1 garlic clove, peeled 1-inch piece of fresh ginger, peeled 1/4 teaspoon granulated sugar Juice of half a lemon (about 2 tablespoons) 1 tablespoon minced mild or hot fresh chile (I used a jalapeno) 1 teaspoon cumin seeds, black or yellow mustard seeds or nigella seeds (I used black mustard seeds) 2 tablespoons chopped mint leaves, divided 2 tablespoons chopped cilantro…

cucumber yogurt raita salad --- Serves 6, more with a spread of foods --- Dressing 1 cup (227 grams) plain, full-fat yogurt 1 garlic clove, peeled 1-inch piece of fresh ginger, peeled 1/4 teaspoon granulated sugar Juice of half a lemon (about 2 tablespoons) 1 tablespoon minced mild or hot fresh chile (I used a jalapeno) 1 teaspoon cumin seeds, black or yellow mustard seeds or nigella seeds (I used black mustard seeds) 2 tablespoons chopped mint leaves, divided 2 tablespoons chopped cilantro…

Spicy Baked Marinated Tofu with Vibrant Cabbage Stir Fry - 7 Quick Dinners To Make This Week

Spicy Baked Marinated Tofu with Vibrant Cabbage Stir Fry - 7 Quick Dinners To Make This Week

Egg white veggie omelet:      ¼ cup egg whites (sometimes I add in a full egg, with the yolk)     1 handful of baby spinach     ¼ teaspoon (about a pinch) onion powder     ¼ cup halved cherry tomatoes     ¼ cup shredded low fat (or skim) grated mozzarella cheese     Note: A few vegetables I like to sub in are steamed asparagus, sauteed mushrooms, or steamed broccoli.

Egg white veggie omelet: ¼ cup egg whites (sometimes I add in a full egg, with the yolk) 1 handful of baby spinach ¼ teaspoon (about a pinch) onion powder ¼ cup halved cherry tomatoes ¼ cup shredded low fat (or skim) grated mozzarella cheese Note: A few vegetables I like to sub in are steamed asparagus, sauteed mushrooms, or steamed broccoli.

"White chocolate fudge! Three ingredients! Oh wait..sprinkles too! Sooo basically it's just chocolate but c'mon - chocolate makes the world go 'round . Or is it sprinkles that do that?? Ohhh it's both. That's right. Hey while we are on the topic of sprinkles, did you see that I now have an email list newsletter thingy?! A way for me to extend Jazzy ramblings to you all! You can sign up on my website www.jazzythings.com (it'll pop up) . ----- Now for this fudge! I simply melted 1/2c white…

"White chocolate fudge! Three ingredients! Oh wait..sprinkles too! Sooo basically it's just chocolate but c'mon - chocolate makes the world go 'round . Or is it sprinkles that do that?? Ohhh it's both. That's right. Hey while we are on the topic of sprinkles, did you see that I now have an email list newsletter thingy?! A way for me to extend Jazzy ramblings to you all! You can sign up on my website www.jazzythings.com (it'll pop up) . ----- Now for this fudge! I simply melted 1/2c white…

Café Cream Protein Truffles ---- 2/3 Scoop (30g) Nutriforce Sports Cafe Cream Protein 6 tbsp. (42g) Coconut flour 2 tbsp. (28g) coconut oil 2 tbsp. (42g) honey (or sweetener of choice) 3 tbsp. (42g) Sweet Spreads Chocolate Brownie Coconutter 1/2 tsp. coffee extract, optional

Café Cream Protein Truffles ---- 2/3 Scoop (30g) Nutriforce Sports Cafe Cream Protein 6 tbsp. (42g) Coconut flour 2 tbsp. (28g) coconut oil 2 tbsp. (42g) honey (or sweetener of choice) 3 tbsp. (42g) Sweet Spreads Chocolate Brownie Coconutter 1/2 tsp. coffee extract, optional

Raw Broccoli Salad - substantial enough for lunch! ::   1 tablespoon wholegrain mustard;   1 tablespoon sherry vinegar;   1 head broccoli;   1 avocado;   handful roasted almonds

Raw Broccoli Salad - substantial enough for lunch! :: 1 tablespoon wholegrain mustard; 1 tablespoon sherry vinegar; 1 head broccoli; 1 avocado; handful roasted almonds

Southwestern Chopped Chicken Salad [RECIPE]

Southwestern Chopped Chicken Salad [RECIPE]

Chopped Thai Chicken Salad

Chopped Thai Chicken Salad

Grilled Romaine, Chicken and Corn Salad with Salsa Vinaigrette-2

Grilled Romaine, Chicken and Corn Salad with Salsa Vinaigrette-2

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