veggie-packed-frittata! Top with my favorite Bean Salsa Salad recipe!? Comment below! INGREDIENTS 2 tsp olive oil 1 tsp chopped garlic 1/2 cup onion, chopped 4 chopped asparagus spears 1/2 a tomato, chopped 1/2 cup spinach, chopped 2 eggs (feel free to sub 1 or both for additional whites/substitute for less fat) 3/4 cup egg whites 2 Tbsp parmesan cheese
cucumber yogurt raita salad --- Serves 6, more with a spread of foods --- Dressing 1 cup (227 grams) plain, full-fat yogurt 1 garlic clove, peeled 1-inch piece of fresh ginger, peeled 1/4 teaspoon granulated sugar Juice of half a lemon (about 2 tablespoons) 1 tablespoon minced mild or hot fresh chile (I used a jalapeno) 1 teaspoon cumin seeds, black or yellow mustard seeds or nigella seeds (I used black mustard seeds) 2 tablespoons chopped mint leaves, divided 2 tablespoons chopped cilantro…
Egg white veggie omelet: ¼ cup egg whites (sometimes I add in a full egg, with the yolk) 1 handful of baby spinach ¼ teaspoon (about a pinch) onion powder ¼ cup halved cherry tomatoes ¼ cup shredded low fat (or skim) grated mozzarella cheese Note: A few vegetables I like to sub in are steamed asparagus, sauteed mushrooms, or steamed broccoli.
Made these cute little pancakes for my boyfriend in the morning! They are 'Banana protein pancakes smothered in almond butter' they say food is the way to a mans heart so you should all try this hehe I will post the recipe in the comments below! Xx #Padgram