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veggie-packed-frittata! Top with my favorite Bean Salsa Salad recipe!? Comment below! INGREDIENTS 2 tsp olive oil 1 tsp chopped garlic 1/2 cup onion, chopped 4 chopped asparagus spears 1/2 a tomato, chopped 1/2 cup spinach, chopped 2 eggs (feel free to sub 1 or both for additional whites/substitute for less fat) 3/4 cup egg whites 2 Tbsp parmesan cheese

Easy Sweet Potato Pizza Crust

Easy Sweet Potato Pizza Crust - whole food, no food processor, no flour mess pizza that you can hold by the slice.

lunch #naturescandy #tastetherainbow #fruitisfuel #Padgram

Mind Over Munch | Spinach Artichoke Dip. Per serving (1/4 cup, yields 4 cups total): 58 calories | 2g carbs | 4g fat | 4g protein

"White chocolate fudge! Three ingredients! Oh wait..sprinkles too! Sooo basically it's just chocolate but c'mon - chocolate makes the world go 'round . Or is it sprinkles that do that?? Ohhh it's both. That's right. Hey while we are on the topic of sprinkles, did you see that I now have an email list newsletter thingy?! A way for me to extend Jazzy ramblings to you all! You can sign up on my website (it'll pop up) . ----- Now for this fudge! I simply melted 1/2c white…

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Broccoli and Cheese Baked Eggs Omelets - Healthy breakfast meals

Broccoli and Cheese Baked Eggs Omelette

Mini Breakfast Quiches: Breakfast Don't Get Any Better


Spinach Quiche Cups

Manila Colher: Copos Espinafre Quiche

Avocado, Tomato, and Egg Toast

Avocado, Tomato, and Sliced Egg Toast: Creamy avocado layered with slices of ripe tomato and hard-boiled egg. Topped with a spicy chipotle crema.