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Lunch after back & shoulders! Quinoa, chicken, veggies, edamame beans & quark+ a glass with protein fluff made with @Michelle Hevey one whey raspberry white chocolate #fitnessguru

Lunch after back & shoulders! Quinoa, chicken, veggies, edamame beans & quark+ a glass with protein fluff made with @Michelle Hevey one whey raspberry white chocolate #fitnessguru

Today's post-workout lunch☺ Quinoa, tuna, veggies & quark + a protein milkshake made with @Michelle Flynn Hevey one whey raspberry white chocolate, almond milk, & lots of ice cubes #fitnessguru

Today's post-workout lunch☺ Quinoa, tuna, veggies & quark + a protein milkshake made with @Michelle Flynn Hevey one whey raspberry white chocolate, almond milk, & lots of ice cubes #fitnessguru

Post-workout lunch with my love after a great session #Padgram

Post-workout lunch with my love after a great session #Padgram

Smoothie time again This was my post-workout snack earlier today A thick & creamy pb-banana protein smoothie made with @Michelle Flynn Hevey one whey isolate pb, frozen banana, quark, almond milk, ice cubes & xanthan gum topped with oat rings, more banana & wf caramel sauce  #fitnessguru

Smoothie time again This was my post-workout snack earlier today A thick & creamy pb-banana protein smoothie made with @Michelle Flynn Hevey one whey isolate pb, frozen banana, quark, almond milk, ice cubes & xanthan gum topped with oat rings, more banana & wf caramel sauce #fitnessguru

Dicas para uma mesa bonita, bem decorada e saudável mini Pizza de abobrinha

Dicas para uma mesa bonita, bem decorada e saudável mini Pizza de abobrinha

Homemade tea bags

Homemade tea bags

Just had this lunch after abs & back at the gym☺ Chicken, bulgur, veggies, avocado, edamame beans & cottage cheese + a protein milkshake made with @Michelle Hevey one whey chocolate hazelnut #fitnessguru

Just had this lunch after abs & back at the gym☺ Chicken, bulgur, veggies, avocado, edamame beans & cottage cheese + a protein milkshake made with @Michelle Hevey one whey chocolate hazelnut #fitnessguru

Healthy lunch after the gym or crossfit. Protein and veggies. It's paleo!

Healthy lunch after the gym or crossfit. Protein and veggies. It's paleo!

Keralan Veggie Curry with poppadoms, rice & minty yohgurt http://www.jamieoliver.com/recipes/vegetables-recipes/keralan-veggie-curry-with-poppadoms-rice-minty-yoghurt

Keralan Veggie Curry with poppadoms, rice & minty yohgurt http://www.jamieoliver.com/recipes/vegetables-recipes/keralan-veggie-curry-with-poppadoms-rice-minty-yoghurt

Peito de frango

Peito de frango

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