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Kickbacks v 2.0. Slightly twist your hip to activate the outside of your glutes even more.. & of course, 120% focus

Kickbacks v 2.0. Slightly twist your hip to activate the outside of your glutes even more.. & of course, 120% focus

One of my favorite supersets: leg curls and hip thrust on a fitness ball. Do 10 leg curls followed by 10 hip thrusts. 1-2 minutes break before you do it all over again, three times total. I promise it will set your glutes and hamstrings on fire #Padgram

One of my favorite supersets: leg curls and hip thrust on a fitness ball. Do 10 leg curls followed by 10 hip thrusts. 1-2 minutes break before you do it all over again, three times total. I promise it will set your glutes and hamstrings on fire #Padgram

Det er dejligt at have min fitness prinsesse på besøg i mummi-land ... Især når hun sparker mig igennem bentræning med supersets  .. Nu skal vi hygge os resten af dagen ❤️ @tinegronnemark  #kæmpeben #hvadskerder #legday #fitbd #fitfamdk #Padgram

Det er dejligt at have min fitness prinsesse på besøg i mummi-land ... Især når hun sparker mig igennem bentræning med supersets .. Nu skal vi hygge os resten af dagen ❤️ @tinegronnemark #kæmpeben #hvadskerder #legday #fitbd #fitfamdk #Padgram

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