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"This week has been difficult, I won't dwell on the emotional roller coaster it's been, but I'm not going to lie and say it's been sunshine and rainbows either. Things are looking up, and I am beginning to smile bigger and more frequently now. My nerves are turning into fuel and excitement and I'm ready to attack these last few days like never before. #fightoverfear #letsgo #LilMonstarForOlympia #olympiabound #womensphysique #ifbbpro #Danireardon" Photo taken by @lil_monstar_ on Instagram

"This week has been difficult, I won't dwell on the emotional roller coaster it's been, but I'm not going to lie and say it's been sunshine and rainbows either. Things are looking up, and I am beginning to smile bigger and more frequently now. My nerves are turning into fuel and excitement and I'm ready to attack these last few days like never before. #fightoverfear #letsgo #LilMonstarForOlympia #olympiabound #womensphysique #ifbbpro #Danireardon" Photo taken by @lil_monstar_ on Instagram

10 Medicine Ball Moves to Build Serious Core Strength #medicineball #abs #workout http://greatist.com/move/core-exercises-medicine-ball

10 Medicine Ball Moves to Build Serious Core Strength #medicineball #abs #workout http://greatist.com/move/core-exercises-medicine-ball

View from a Dakhma, a "Tower of silence" in Cham. One of the last Zoroastrian…

View from a Dakhma, a "Tower of silence" in Cham. One of the last Zoroastrian…

4 minutes Abs Workout Challenge that is Easy and fast way to build abs Quickly.This is most easy and useful Abs Workout for Perfect abs,This is Easy to do http://fitnesschap.com/4-minutes-abs-workout-challenge/

4 minutes Abs Workout Challenge that is Easy and fast way to build abs Quickly.This is most easy and useful Abs Workout for Perfect abs,This is Easy to do http://fitnesschap.com/4-minutes-abs-workout-challenge/

The 20-Minute Total Body Tabata Workout is so effective--I add this to my workout routine when I don't have a lot of time.

The 20-Minute Total Body Tabata Workout is so effective--I add this to my workout routine when I don't have a lot of time.

Rocky IV - Ivan Drago

Rocky IV - Ivan Drago

by armelle stb. Un petit côté Twin peaks

by armelle stb. Un petit côté Twin peaks

Torch fat and build muscle with this fat-sizzling no equipment workout!

Torch fat and build muscle with this fat-sizzling no equipment workout!

Medicine Ball Mountain Climber

Medicine Ball Mountain Climber

I want you to take a break from crunches and try this unusual abs move called the Jackknife. Don’t...

I want you to take a break from crunches and try this unusual abs move called the Jackknife. Don’t...

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