"This week has been difficult, I won't dwell on the emotional roller coaster it's been, but I'm not going to lie and say it's been sunshine and rainbows either. Things are looking up, and I am beginning to smile bigger and more frequently now. My nerves are turning into fuel and excitement and I'm ready to attack these last few days like never before. #fightoverfear #letsgo #LilMonstarForOlympia #olympiabound #womensphysique #ifbbpro #Danireardon" Photo taken by @lil_monstar_ on Instagram
10 Medicine Ball Moves to Build Serious Core Strength #medicineball #abs #workout http://greatist.com/move/core-exercises-medicine-ball
View from a Dakhma, a "Tower of silence" in Cham. One of the last Zoroastrian…
4 minutes Abs Workout Challenge that is Easy and fast way to build abs Quickly.This is most easy and useful Abs Workout for Perfect abs,This is Easy to do http://fitnesschap.com/4-minutes-abs-workout-challenge/
The 20-Minute Total Body Tabata Workout is so effective--I add this to my workout routine when I don't have a lot of time.