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Try some under-10-minute breathing exercises to ease your mood immediately. Breathing isn’t the only exercise you can do to reset your spirits. Here are some tips for practicing mindfulness all day long, with advice based specifically on who you’re around. And likewise, you can’t perform at your best during your work hours when it’s clogging up your attention at all hours of the day. And, if staying out of your inbox takes an unrealistic amount of willpo #MindfulnessControl Yoga Bewegungen, Yoga Meditation, Pose Yoga, Yin Yoga, Yoga Body, Kundalini Yoga, Yoga Flow, Kids Yoga Poses, Yoga Poses For Beginners
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Calm Down Yoga Routine for Kids: Printable

Calm Down Yoga Routine for kids, perfect for helping children learn to manage big emotions. Complete with free printable poster.

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