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“Today I have been going through the spin city pole bible. I found this pretty trick in there under the name of 'cross leg legend' I think the shape is…”

Pole trick tutorial: The Legend

New transition into the #Pegasus. Thanks @beebee512 ! #pole #poledance #poledancing #teambodyclub #orlando #florida #fitness #splits #polefitness

The more you try the better you get!! Enjoy trying new things.#idoitforme#tricks#trick #poletrick#poledance#polefun#pole#polefitness#polefit#cupgrip#handspring#strength#strong#poledancersofig#poler workshop#workshops#workout#fitness#fun#passion#poleworkshop

:: i fell back in love with pole in this room :: thanks Sam for this space to create unapologetically and authentically :: my tribute to @carliehunter 's sneaky v ::

Still working on this static brass monkey to ayesha. #pole #twistedgrip

Pole Dancing ADDICT T-shirt tank vest (shorts shoes for pole dancers) POLE DANCER gift