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Selenium is a powerful antioxidant that helps protect the body from heart disease. It is also important for healthy skin and essential for thyroid health. The good news is, you only need ONE Brazil nut to get all of its medicinal benefits.
After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)
How to Choose the Healthiest Salad Greens. You can never have enough greens. They provide some of our most important nutrition including as non dairy calcium source. What to have glowing skin? Eat your greens.