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Mais um lindo trabalho desse instituto que tem a nobre missão de mudar os valores que perpetuam a estagnação da evolução do homem no planeta. Parabéns Nina Rosa por mais esse presente aos terráqueos que tem o dom da sensibilidade mas que foi embassado, camuflado, encoberto e tornado empedernido pelas cruéis culturas que herdamos de nossos antepassados...

Mais um lindo trabalho desse instituto que tem a nobre missão de mudar os valores que perpetuam a estagnação da evolução do homem no planeta. Parabéns Nina Rosa por mais esse presente aos terráqueos que tem o dom da sensibilidade mas que foi embassado, camuflado, encoberto e tornado empedernido pelas cruéis culturas que herdamos de nossos antepassados...

Let's get it om! Whether you're a seasoned yogi or a total beginner, our #YogaChallenge with gurus Two Fit Moms will help tighten your core, create flexibility, and build strength in just 30 days!

Let's get it om! Whether you're a seasoned yogi or a total beginner, our #YogaChallenge with gurus Two Fit Moms will help tighten your core, create flexibility, and build strength in just 30 days!

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

Best exercises to target each muscle group

Best exercises to target each muscle group

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.  http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossrecipes

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossrecipes

Mail - Prima Bobristky - Outlook

Mail - Prima Bobristky - Outlook

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

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