Explore Back Exercises, Training Exercises, and more!

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The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

Leg workout Weighted sumo squats, barbell glute bridge   Standing inner thigh, cable kick backs   Inner thigh machine, weighted side lunge   Got this!

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Bodyweight sumo squat. A compound exercise. Target muscles: Gluteus Maximus and Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius). Synergistic muscles: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius.

A compound exercise. Target muscles: Gluteus Maximus and Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius). Synergistic muscles: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Ham

Back Workout

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Landmine row exercise

Build upper-body strength and work your back, arms, and posterior deltoids with the landmine row, a compound pull exercise.

Twisting hyperextension. A compound exercise. Target muscles: Erector Spinae, Hamstrings, and Internal and External Obliques. Synergistic muscles: Gluteus Maximus and Adductor Magnus.

A compound exercise. Target muscles: Erector Spinae Hamstrings and Internal and External Obliques. Synergistic muscles: Gluteus Maximus and Adductor Magnus.

Cable one-arm lateral raise exercise

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Cable one arm lateral raise. Main muscles worked: Lateral Deltoid, Anterior Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior.

Bent-over one-arm cable pull exercise

The bent-over one-arm cable pull is great for developing unilateral upper-body strength and warming up your latissimus dorsi at the start of a back workout.

Dumbbell Cuban rotation exercise

Great for shoulder health! See website. Targets your Teres Minor. Synergistic muscles are Infraspinatus, Supraspinatus, and Posterior Deltoid. Also called standing dumbbell external rotation.

Cable hip abduction exercise

Cable hip abduction Exercise details Target muscles: Hip abductors (listed as synergists) Synergists: Gluteus Medius, Gluteus Minimus, Tens.

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