Explore 4X20 Panturrilha, Panturrilha Sentada e muito mais!

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Panturrilha no hack 4x20 + panturrilha sentada 3x40 + adutora 3x15

Panturrilha no hack 4x20 + panturrilha sentada 3x40 + adutora 3x15

Top left on leg hamstring extension start moderate to heavy I started at 25LBS starting at 20reps go up in weight every set -ended at 42LBS - TOP RIGHT hack squats I started with 50 LBS ended at 200LBS -BOTTOM LEFT reverse hack squats started with 50 LBS ended 225LBS - BOTTOM RIGHT Deadlifts started with 60LBS ended with 110LBS also did hamstring curls ALL SETS WARM UP 20 reps ended with 5-10 reps ! Start at the weight YOU…

Top left on leg hamstring extension start moderate to heavy I started at 25LBS starting at 20reps go up in weight every set -ended at 42LBS - TOP RIGHT hack squats I started with 50 LBS ended at 200LBS -BOTTOM LEFT reverse hack squats started with 50 LBS ended 225LBS - BOTTOM RIGHT Deadlifts started with 60LBS ended with 110LBS also did hamstring curls ALL SETS WARM UP 20 reps ended with 5-10 reps ! Start at the weight YOU…

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