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Super happy #winning the sprint at #seelandtriathlon - winner winner chicken dinner! #triathlon #triathlete #race #happy #chicken #restday #instadaily #road #finish #finishline

Super happy #winning the sprint at #seelandtriathlon - winner winner chicken dinner! #triathlon #triathlete #race #happy #chicken #restday #instadaily #road #finish #finishline

What a nice day it was yesterday at the #worldcup #xterraczech in #prachatice - the full story on my blog j.mp/xterracz15 - now some rest and get ready for next weekend. #xterra #triathlon #crosstriathlon #cannondale #temposport #on_running #sailfish

What a nice day it was yesterday at the #worldcup #xterraczech in #prachatice - the full story on my blog j.mp/xterracz15 - now some rest and get ready for next weekend. #xterra #triathlon #crosstriathlon #cannondale #temposport #on_running #sailfish

Winning the Xterra Warrior - very happy with two days of racing at @xterrasa - thank you so much @fedhealthmed and the numerous volunteers for your big support and making this happen! Baie Dankie!  #podium #warrior #xterra #xterrasa #triathlon #cross #happy #southafrica

Winning the Xterra Warrior - very happy with two days of racing at @xterrasa - thank you so much @fedhealthmed and the numerous volunteers for your big support and making this happen! Baie Dankie! #podium #warrior #xterra #xterrasa #triathlon #cross #happy #southafrica

Looking forward returning to #xterrasa and race this fabulous race again. #rsa #grabouw #xterra #racing #training #swimbikerun #trail @temposport @ridecannondale @on_running @rudyprojectna @sailfish_triathlon

Looking forward returning to #xterrasa and race this fabulous race again. #rsa #grabouw #xterra #racing #training #swimbikerun #trail @temposport @ridecannondale @on_running @rudyprojectna @sailfish_triathlon

This weekend a year ago #biennathlon - I am back and not there to play any kinder garden games. #race #raceison #fertigluschtig

This weekend a year ago #biennathlon - I am back and not there to play any kinder garden games. #race #raceison #fertigluschtig

Winner winner chicken dinner ! #berntriathlon #bern #triathlon #swisstriathlon #switzerland #race #wind #skinnywheels #road #aero #aerofest #instasport #podium @tempo_sport.ch @ridecannondale @wf.winforce @on_running - I won a ON shoe

Winner winner chicken dinner ! #berntriathlon #bern #triathlon #swisstriathlon #switzerland #race #wind #skinnywheels #road #aero #aerofest #instasport #podium @tempo_sport.ch @ridecannondale @wf.winforce @on_running - I won a ON shoe

A bunch of good guys. The top 5 of @xterramalta last weekend. Back to training in snow today in Switzerland.  #training #run #onrunning #on #temposport

A bunch of good guys. The top 5 of @xterramalta last weekend. Back to training in snow today in Switzerland. #training #run #onrunning #on #temposport

#crosstriathlon #europeanchampionships coming up this weekend in #schluchsee looking forward to it! #swisstriathlon

#crosstriathlon #europeanchampionships coming up this weekend in #schluchsee looking forward to it! #swisstriathlon

Race report from #xterrasweden on my website: j.mp/xterrasweden thx for the great memories #sailfish #temposport #cannondale #on_running

Race report from #xterrasweden on my website: j.mp/xterrasweden thx for the great memories #sailfish #temposport #cannondale #on_running

It's race day in #Scanno - fingers crossed at 11am. The green monster of #xterraitaly is about to start. #xterra #abruzzo #XTERRAbruzzo #crosstriathlon #race #triathlon #mtb #vtt #bike #stairs #upupup #worldtour #worldcup

It's race day in #Scanno - fingers crossed at 11am. The green monster of #xterraitaly is about to start. #xterra #abruzzo #XTERRAbruzzo #crosstriathlon #race #triathlon #mtb #vtt #bike #stairs #upupup #worldtour #worldcup

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