For Time: 50 Box Jumps (24/20 in); 50 Jumping Pull-Ups; 50 Kettlebell Swings (1/.75 pood); 50 Walking Lunges; 50 Knees-to-Elbows; 50 Push Press (45/35 lbs); 50 Back Extensions; 50 Wall Balls (20/14 lbs); 50 Burpees; 50 Double-Unders

"Filthy Fifty" WOD

"Filthy Fifty" WOD - For Time: 50 Box Jumps in); 50 Jumping Pull-Ups; 50 Knees-to-Elbows; 50 Back Extensions;

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

"The Hateful Eight" WOD

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

"21-15-9 COMPLEX"

"21-15-9 Complex" WOD

CROSSFIT "OPEN WOD: For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pul

"PAINSTORM XXI" (aka: “BURPEE BEDLAM”) is 600 total reps, 300 of which are burpees. Use one pair of dumbbells throughout (the original description says choose your own weight, but a good Rx weight is 55/35 lb). The Painstorm WODs are a series of WODs named on CrossFit.com and the CrossFit forum. This one was first posted on January 2, 2007 - with credit to CrossFit Central Scotland.

"Painstorm XXI" WOD

"PAINSTORM XXI" (aka: “BURPEE BEDLAM”) is 600 total reps, 300 of which are burpees. Use one pair of dumbbells throughout (the original description says choose your own weight, but a good Rx weight is 55/35 lb). The Painstorm WODs are a series of WODs named on CrossFit.com and the CrossFit forum. This one was first posted on January 2, 2007 - with credit to CrossFit Central Scotland.

"LINDA" (aka: "3 BARS OF DEATH") CrossFit WOD: 10-9-8-7-6-5-4-3-2-1 Reps For Time: Deadlift (1.5 BW); Bench Press (BW); Clean (3/4 BW) #benchpressweighttraining

"LINDA" (aka: "3 BARS OF DEATH") CrossFit WOD: 10-9-8-7-6-5-4-3-2-1 Reps For Time: Deadlift (1.5 BW); Bench Press (BW); Clean (3/4 BW) #benchpressweighttraining

"Stevie" WOD - For Time: 31 Kettlebell Swings (72/56 lb); 31 Wall Ball Shots (20/14 lb); 31 Overhead Squats (95/65 lb); 31 Burpees; 31 Lunges; 31 Push Jerks (95/65 lb); 31 Knees-to-Elbows; 31 Box Jumps (24/20 in); 31 Hang Cleans (95/65 lb); 31 Sit-Ups; 31 Double-Unders; 31 Deadlifts (185/135 lb)

"Stevie" WOD

"Stevie" WOD - For Time: 31 Kettlebell Swings lb); 31 Knees-to-Elbows; 31 Box Jumps in); 31 Sit-Ups;

"130216" WOD - Hope For Kenya workout is today!: Complete as many rounds and reps as possible in 12 minutes of:; 50 Squats; 30 Push-ups; 15 Pull-ups

"130216" WOD

"130216" WOD - Hope For Kenya workout is today!: Complete as many rounds and reps as possible in 12 minutes of:; 50 Squats; 30 Push-ups; 15 Pull-ups

"FATAL 40" Benchmark WOD: For Time: 40 Wall Balls (20/14 lb); 40 Hang Cleans (95/65 lb); 40 Pull-Ups; 40 Deadlifts (95/65 lb); 40 Push-Ups; 40 Box Jumps (24/20 in); 40 Kettlebell Swings (1.5/1 pood); 40 Toes-to-Bar; 40 Air Squats; 40 Hang Snatches (95/65 lb); 40 Double-Unders; 40 Sit-Ups; 40 Burpees; 400 meter Run at start and after each 40-rep movement

"Fatal 40" WOD

"FATAL Benchmark WOD: For Time: 40 Wall Balls lb); 40 Pull-Ups; 40 Push-Ups; 40 Box Jumps in); 40 Toes-to-Bar; 40 Sit-Ups;

"Doce" WOD - Three 4-minute AMRAPs in 20 minutes

"Doce" WOD

"The Longest Mile" WOD - 4 Rounds for Time: 10 Burpees; 100 meter Run; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

For Time: With a running clock:; 0:00-1:00 Rest in Silence, in memory of those killed; 1:00-2:00 7 Squat Cleans (50/35 kg); 2:00-3:00 7 Strict Presses (50/35 kg); 3:00-4:00 5 Overhead Squats (50/35 kg); 4:00-7:00 52 Pull-Ups; Starting at 7:00:; 1 mile Run

"7/7" WOD

For Time: With a running clock:; Rest in Silence, in memory of those killed; 7 Squat Cleans kg); 7 Strict Presses kg); 5 Overhead Squats kg); Starting at 1 mile Run

"Bear Complex" WOD - 5 Rounds For Load: Complete 7 Unbroken Sets of this Complex:

"Bear Complex" WOD

"Bear Complex" WOD - 5 Rounds For Load: Complete 7 Unbroken Sets of this Complex:; 1 Back Squat;

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

Health And Fitness: 20 Effective Crossfit Workouts To Tone Your Body Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

For Max Reps in 31 minutes: Max Burpee Box Jump-Overs in); Max Unbroken Pull-Ups (single attempt)

AMRAP in 20 minutes: 10 Pull-Ups; 20 Push-Ups; 30 Air Squats; 15 Pull-Ups; 30 Push-Ups; 45 Air Squats; 20 Pull-Ups; 40 Push-Ups; 60 Air Squats; 25 Pull-Ups; 50 Push-Ups; 75 Air Squats; 30 Pull-Ups; 60 Push-Ups; 90 Air Squats
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