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Sara_fitnessisagift on Instagram: "The perfect routine for home☺️💕 Planks or crunches put a lot of strain on the abdomina… in 2025 | Pelvic floor, Exercise, Easy workouts
a woman laying on her stomach in a yoga pose with the caption, i wish more women knew that these exercises are much more effective for a flat stomach than planks or crunches
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instagram.com

Diastasis Recti

Sara_fitnessisagift on Instagram: "The perfect routine for home☺️💕 Planks or crunches put a lot of strain on the abdominal muscles and should definitely be avoided if you have diastasis recti.🙌 With these exercises, you can gently strengthen your deep abdominal muscles and help close diastasis recti. Focus on slow and controlled movements, avoiding any momentum. Press your lower back firmly into the floor—this works best if you tilt your pelvis!🤗💪 40 seconds per exercise & 3…
Jenny Faulk
Jenny Faulk

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