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Can you get up & down off the ground with ease? in 2025 | Workout routines for beginners, Daily workout, Gym workout guide
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Can you get up & down off the ground with ease?

How easily can you get up and down from the floor? It might not seem like a big deal now, but research shows that your ability to do this without support is linked to your longevity 😮
The A Life | Movement & Lifestyle brand avatar link
The A Life | Movement & Lifestyle brand

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