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Lauren Ohayon | Pelvic Floor Education on Instagram: "Improve your posture and benefit your pelvic floor! Hands down - pun maybe intended - this is one of the b… | Posture exercises, Fitness workout for women, Easy yoga workouts
a woman is doing yoga on the floor with her head in her hands and arms behind her back

Rounded Back

Lauren Ohayon | Pelvic Floor Education on Instagram: "Improve your posture and benefit your pelvic floor! Hands down - pun maybe intended - this is one of the best exercises for 👉posture 👉hunched shoulders 👉rounded back 👉 a hump forming on your neck 👉 Pelvic floor tension, tightness and pain So awesome for new parents, postpartum parents and anyone feeling curled up. Place your elbows on 2 blocks / pillows and this can ALSO be done standing over a table if you have limitations…
ann ingram
ann ingram

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